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Menu

Tacos Lupita

Nutrition Facts & Calorie Information

129 Munroe St, Lynn, MA 01901

138items analyzed
"The menu has lots of calorie-dense, high-fat plates (milanesa, chorizo, combo plates) but also several lean grilled proteins, so overall it's more suited to bulking than strict cutting. For cutting: go with Pollo (200 kcal, 35 g protein, 4–5 g fat) and skip/add minimal tortillas and cheese, load up on salsas/veggies. For bulking: choose Plato combinado (820 kcal, 65 g protein, 70 g carbs, 35 g fat) or the milanesa (800 kcal) for an easy high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plato combinado

Chicken, pork and grilled steak served with rice, beans salad and fresh corn tortilla

⚡️ Calories1200
🥩 Protein86g
🍞 Carbs102g
🧈 Fat60g

Plato combinado

Chicken, pork and grilled steak served with rice, beans salad and fresh corn tortilla

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Carne Asada

Grilled steak served with rice, beans, salad and fresh corn tortilas

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g
📱

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Alas de Pollo

served with salad and fried fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Combinaciaon plate tacos

3 tacos, se sirve con arroz y frijoles, 3 tacos served with rice and beans

⚡️ Calories900
🥩 Protein30g
🍞 Carbs110g
🧈 Fat30g

Milanesa

served with rice, beans and salad

⚡️ Calories850
🥩 Protein45g
🍞 Carbs98g
🧈 Fat30g

Plato combinado

Chicken, pork and grilled steak served with rice, beans salad and fresh corn tortilla

⚡️ Calories820
🥩 Protein65g
🍞 Carbs70g
🧈 Fat35g

Milanesa

served with rice, beans and salad

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Combinaciaon plate tacos

3 tacos, se sirve con arroz y frijoles, 3 tacos served with rice and beans

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Combinaciaon plate tacos

3 tacos, se sirve con arroz y frijoles, 3 tacos served with rice and beans

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Carne Asada

Grilled steak served with rice, beans, salad and fresh corn tortillas

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g

Carne Asada

Grilled steak served with rice, beans, salad and fresh corn tortilas

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Campechana

Pork souce and grilled steak

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g
🚀

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Milanesa

served with rice, beans and salad

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Milanesa

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Plato de pollo asado

Chicken served with rice, beans, salad and fresh corn tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Alas de Pollo

served with salad and fried fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Plato de pollo asado

Chicken served with rice, beans, salad and fresh corn tortillas

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Plato de pollo asado

Chicken served with rice, beans, salad and fresh corn tortillas

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat20g

Campechana

Pork souce and grilled steak

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Vegetariano

vegetarian

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Milanesa

* * *

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chorizo (cerdo)

Pork sauce

⚡️ Calories455
🥩 Protein25g
🍞 Carbs2g
🧈 Fat37g

Chorizo

Pork sauce

⚡️ Calories455
🥩 Protein25g
🍞 Carbs2g
🧈 Fat38g

Chorizo(cerdo)

Pork sauce

⚡️ Calories455
🥩 Protein25g
🍞 Carbs3g
🧈 Fat38g

Chorizo

Pork sauce

⚡️ Calories455
🥩 Protein26g
🍞 Carbs1g
🧈 Fat37g

Chorizo(cerdo)

Pork sauce

⚡️ Calories455
🥩 Protein25g
🍞 Carbs1g
🧈 Fat39g

Chorizo (cerdo)

Served with onions, cilantro, green or red sauce Se sirve con cebolla cilantro,salsa verde a roja

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Carne asada de res

Grilled steak

⚡️ Calories450
🥩 Protein24g
🍞 Carbs0g
🧈 Fat35g

Vegetariano

Vegetarian

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

De res

(Beef soup) Saturdays & Sunday

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Campechana

Pork souce and grilled steak

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

De res

(Beel soup) Saturdays & Sunday

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories400
🥩 Protein36g
🍞 Carbs2g
🧈 Fat29g

Al pastor (cerdo)

Roast pork

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Vegetariano

Vegetarian

⚡️ Calories400
🥩 Protein12g
🍞 Carbs54g
🧈 Fat15g

Vegetariano

vegetarian

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Milanesa

⚡️ Calories370
🥩 Protein32g
🍞 Carbs9g
🧈 Fat22g

Pupusas

Choice of pork-cheese, or cheese only, served with tomato sauce

⚡️ Calories365
🥩 Protein16g
🍞 Carbs33g
🧈 Fat16g

Alas de Pollo

served with salad and fried fries

⚡️ Calories360
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Carne asada de res

Grilled steak

⚡️ Calories350
🥩 Protein36g
🍞 Carbs0g
🧈 Fat22g

Gallina

(Chicken soup) Fridays

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chorizo(cerdo)

Pork sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat30g

Mondongo

(Trip soup) Saturday & Sunday

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Vegetariano

Vegetarian

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Chorizo con huevo

Pork sauce with egg

⚡️ Calories350
🥩 Protein22g
🍞 Carbs2g
🧈 Fat28g

Chorizo con huevo

Pork Sauce with egg

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Chorizo (cerdo)

⚡️ Calories344
🥩 Protein18g
🍞 Carbs1g
🧈 Fat28g

Pollo

Chicken

⚡️ Calories340
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Pollo

Chicken

⚡️ Calories335
🥩 Protein40g
🍞 Carbs0g
🧈 Fat19g

Chorizo con huevo

Pork sauce with egg

⚡️ Calories320
🥩 Protein15g
🍞 Carbs2g
🧈 Fat28g

Chorizo con huevo

Pork sauce with egg

⚡️ Calories320
🥩 Protein18g
🍞 Carbs2g
🧈 Fat26g

Pupusas

Choice of pork-cheese, or cheese only, served with tomato sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chorizo con huevo

Pork Sauce with egg

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat26g

Chorizo (cerdo)

* * *

⚡️ Calories300
🥩 Protein17g
🍞 Carbs1g
🧈 Fat25g

Pupusas

Choice of pork-cheese, or cheese only, served with tomato sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Chorizo(cerdo)

Pork sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs0g
🧈 Fat25g

Chorizo (cerdo)

Served with onions, cilantro, green or red sauce Se sirve con cebolla cilantro,salsa verde a roja

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat25g

Al pastor (cerdo)

Roast pork

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Vegetariano

vegetarian

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Carne asada de res

Grilled steak

⚡️ Calories300
🥩 Protein26g
🍞 Carbs2g
🧈 Fat20g

Chorizo (cerdo)

Pork sauce

⚡️ Calories300
🥩 Protein16g
🍞 Carbs1g
🧈 Fat25g

Chorizo(cerdo)

Pork sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Chorizo (cerdo)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat23g

Chorizo

Pork sauce

⚡️ Calories290
🥩 Protein17g
🍞 Carbs2g
🧈 Fat24g

Chorizo(cerdo)

Pork sauce

⚡️ Calories290
🥩 Protein16g
🍞 Carbs2g
🧈 Fat24g

Chorizo

Pork sauce

⚡️ Calories275
🥩 Protein17g
🍞 Carbs1g
🧈 Fat22g

Mondongo

(Trip soup) Saturday & Sunday

⚡️ Calories270
🥩 Protein13g
🍞 Carbs18g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories270
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein20g
🍞 Carbs4g
🧈 Fat18g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein16g
🍞 Carbs3g
🧈 Fat21g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein15g
🍞 Carbs9g
🧈 Fat18g

Al pastor (cerdo)

Roast pork

⚡️ Calories260
🥩 Protein20g
🍞 Carbs4g
🧈 Fat18g

Carne asada de res

Grilled steak

⚡️ Calories252
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Lengua de res

Tongue

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein23g
🍞 Carbs2g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Gallina

(Chicken soup) Fridays

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Pollo

Chicken

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Chorizo (cerdo)

Served with onions, cilantro, green or red sauce Se sirve con cebolla cilantro,salsa verde a roja

⚡️ Calories250
🥩 Protein14g
🍞 Carbs3g
🧈 Fat20g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Pollo

Chicken

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Lengua de res

Tongue

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Mondongo

(Trip soup) Saturday & Sunday

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Al pastor (cerdo)

Roast pork

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat13g

Lengua de res

Tongue

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Pollo

Chicken

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat13g

Carne asada de res

Grilled steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Lengua de res

Tongue

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Lengua de res

Toungue

⚡️ Calories240
🥩 Protein25g
🍞 Carbs0g
🧈 Fat16g

Pollo

Chicken

⚡️ Calories240
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Al pastor (cerdo)

Roast pork

⚡️ Calories240
🥩 Protein18g
🍞 Carbs2g
🧈 Fat18g

Lengua de res

Tongue

⚡️ Calories240
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Al pastor (cerdo)

Roast pork

⚡️ Calories240
🥩 Protein18g
🍞 Carbs3g
🧈 Fat17g

Pollo

Chicken

⚡️ Calories240
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Lengua de res

Tongue

⚡️ Calories230
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g

Lengua de res

Tongue

⚡️ Calories230
🥩 Protein18g
🍞 Carbs0g
🧈 Fat17g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein18g
🍞 Carbs0g
🧈 Fat16g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein14g
🍞 Carbs0g
🧈 Fat18g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein24g
🍞 Carbs0g
🧈 Fat15g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein19g
🍞 Carbs0g
🧈 Fat16g

Lengua de res

Tongue

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Lengua de res

Toungue

⚡️ Calories208
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Lengua de res

Tongue

⚡️ Calories204
🥩 Protein14g
🍞 Carbs0g
🧈 Fat16g

Pollo

Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Pollo

Chicken

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Pollo

Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Pollo

Chicken

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Pollo

Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

De res

(Beef soup) Saturdays & Sunday

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Gallina

(Chicken soup) Fridays

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Pollo

Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

Lengua de res

Tongue

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat6g

Pollo

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Pollo

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chorizo con huevo

Pork Sauce with egg

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pollo

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pollo

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pollo

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tacos Lupita Nutrition Information

Discover the nutritional content of menu items at Tacos Lupita in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tacos Lupita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-lupita-lynn-ma. Accessed December 26, 2025.
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