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Tacos Las Palmas

Nutrition Facts & Calorie Information

645 S Locust St, Grand Island, NE 68801

7items analyzed
"This menu is generally balanced but leans toward bulking because of several high‑calorie combo plates and tortas. For cutting, choose the tacos (250 kcal, 15 g protein) and skip heavy sides or cheese to keep calories lower. For bulking, go with the Shrimp Fajitas combo plate (1,000 kcal) or the grilled chicken combo (600 kcal, 50 g protein) and add rice/beans or an extra protein portion to raise calories/protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Fajitas Combo Plate

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Grilled Chicken Combo Plate

Pollo a la plancha

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Tortas Taco

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
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Kids Burrito

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Quesadillas Taco

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Kids Quesadilla

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Tacos

Choose a Style: Beef Steak Carne Asada, Pork Marinade, Tongue Lengon, Cheek Meat, Ground Pork

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About Tacos Las Palmas Nutrition Information

Discover the nutritional content of menu items at Tacos Las Palmas in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacos Las Palmas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-las-palmas-grand-island-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy