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Tacos & Grill Mexican Cuisine

Nutrition Facts & Calorie Information

2530 E Oakland Ave #28, Johnson City, TN 37601

10items analyzed
"This menu leans toward bulking — lots of calorie-dense, high-fat options (several items 700–800 kcal) with a few lighter choices. For cutting, pick a shrimp or fish taco (200–250 kcal) and skip chips/guacamole, asking for pico or extra veggies instead. For bulking, go with the Burrito Mojado or a Burrito (700–800 kcal) and add chips with guacamole if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito Mojado

Served with choice of meat. Covered with cheese, tomato sauce, slice avocado, tomato and cilantro on top. Choose a meat: Steak, Chicken, Sausage, Carnitas, Al Pastor.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Chips with Guacamole

⚡️ Calories770
🥩 Protein8g
🍞 Carbs62g
🧈 Fat56g

Burrito

Lettuce, tomatoes, sour cream, rice, beans, and cheese on or inside. Comes with choice of meat. Choose a meat: Steak, Chicken, Sausage, Carnitas, Al Pastor. Choose a style: Cheese on Top, Cheese Inside.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat28g
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Huevous Rancheros

Eggs, red salsa, rice, beans, cheese and avocados with 3 flour tortillas.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Torta

Choice of meat, lettuce, tomatoes, onions, jalapenos, beans and mayo. Choose a meat: Azada, Pollo, Pastor, Carnitas, Lengua.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Hawaillana Sandwich

Choice of meat, pineapple, ham, marinara pork, cheese with lettuce, tomatoes, onions, jalapenos, beans, mayo and slice avocados. Choose a meat: Azada, Pollo, Pastor, Carnitas, Lengua.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Huevos con Jamon

with ham, rice, beans and flour tortillas.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs52g
🧈 Fat20g

Fish Taco

Cilantro, onions, tartar sauce, tomatoes and red cabbage.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Shrimp Taco

Cilantro, onions, tartar sauce, tomatoes and red cabbage.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs20g
🧈 Fat8g

Chips with Pico de Gallo

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Tacos & Grill Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at Tacos & Grill Mexican Cuisine in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacos & Grill Mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-grill-mexican-cuisine-johnson-city-tn. Accessed December 31, 2025.
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