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Tacos El Sol

Nutrition Facts & Calorie Information

2124 SE 6th St, Topeka, KS 66607

8items analyzed
"This menu is overall balanced — tacos are moderate in calories (250–300 kcal) with decent protein, so it can work for cutting if you control portions or for bulking by adding extras. For cutting, choose the Taco de Pollo (250 kcal, 20 g protein) and skip cheese/sour cream or ask for extra salsa to keep calories down. For bulking, pick the Taco de Carne Asada (300 kcal, 20 g protein) and add a second taco or a side of beans/rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco de Carne Asada

Grilled steak taco topped with onions, cilantro, and a squeeze of lime.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Taco de Pescado

Crispy fish taco with cabbage slaw and chipotle mayo.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Taco Veggie

Vegetarian taco filled with grilled vegetables, beans, and avocado.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs35g
🧈 Fat12g
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Taco Al Pastor

A traditional Mexican taco made with marinated pork, pineapple, onions, cilantro, and salsa.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Taco de Lengua

Delicious beef tongue taco, slow-cooked and served with onions and cilantro.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs24g
🧈 Fat11g

Taco de Barbacoa

Slow-cooked beef taco with rich flavors, served with onions and cilantro.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Taco de Pollo

Tender chicken taco served with fresh guacamole, lettuce, and cheese.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Taco de Chorizo

Spicy sausage taco topped with onions, cilantro, and salsa verde.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs18g
🧈 Fat15g

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About Tacos El Sol Nutrition Information

Discover the nutritional content of menu items at Tacos El Sol in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacos El Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-el-sol-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy