📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Tacos El Mexicano

Nutrition Facts & Calorie Information

2002 SE California Ave, Topeka, KS 66607

9items analyzed
"This menu is generally more suited to bulking—many entrees are calorie-dense (600–800 kcal) with moderate protein—though a few lower-calorie choices make focused cutting feasible. For cutting: pick the Tacos al Pastor (320 kcal, 25 g protein) and skip extra cheese/crema, add extra lettuce/tomato or salsa to boost volume without many calories. For bulking: choose the Burrito (800 kcal, 35 g protein) and consider adding extra meat or guacamole to increase calories and protein further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burrito

A large flour tortilla filled with your choice of meat, refried beans, rice, and topped with salsa.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories700
🥩 Protein23g
🍞 Carbs62g
🧈 Fat38g

Taco Salad

A crispy tortilla bowl filled with lettuce, tomatoes, cheese, and your choice of meat.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Quesadilla

A grilled tortilla filled with melted cheese and your choice of meat.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chiles Rellenos

Poblano peppers stuffed with cheese, battered, and fried to perfection.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Fajitas

Sizzling grilled meat served with bell peppers and onions, served with tortillas and sides.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Enchiladas

Corn tortillas rolled and filled with meat, topped with enchilada sauce and cheese.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Tacos al Pastor

Tender marinated pork cooked on a vertical spit, served with pineapple, onions, and cilantro.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Tamales

Steamed corn dough filled with meats or vegetables, wrapped in corn husks.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat8g

People also viewed

About Tacos El Mexicano Nutrition Information

Discover the nutritional content of menu items at Tacos El Mexicano in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tacos El Mexicano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-el-mexicano-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy