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Tacos El Güero

Nutrition Facts & Calorie Information

3246 169th St, Hammond, IN 46323

10items analyzed
"This menu leans toward calorie-dense, indulgent choices (several 700–850 kcal items), so it’s overall more suited to bulking than strict cutting, though there are a few balanced options like the Monte Salad. For cutting, pick a Taco Steak or Pastor taco (≈250 kcal, ~15 g protein) and skip chips, fried sides, and desserts. For bulking, go with the Tostada Supreme Salad (800 kcal, 40 g protein) or Totopos Nachos (750 kcal) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bunuelo Supreme

A fried flour tortilla covered with honey, topped with fresh fruit, ice cream and chocolate fudge.

⚡️ Calories850
🥩 Protein8g
🍞 Carbs120g
🧈 Fat35g

Tostada Supreme Salad

Your choice of beef or chicken with beans, lettuce, tomato, sour cream cheese and avocado served in a tortilla bowl.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Totopos Nachos

Tortilla chips with beef or chicken, beans, lettuce, homemade cheese sauce, avocado, sour cream and pico de gallo.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs80g
🧈 Fat38g
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Flauta

1 chicken flauta served with rice and beans.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs47g
🧈 Fat18g

Monte Salad

Chicken strips with fresh lettuce, tomato, cucumber, shredded carrots, olives and hard-boiled egg.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Churro

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

El Guero Bean Dip

Refried beans with grilled, chopped jalapenos and our homemade cheese sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Taco Steak

Asada. Served on your choice of flour or corn tortilla with cilantro and onion.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Pastor Seasoned Taco Pork

Served on your choice of flour or corn tortilla with cilantro and onion.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Taco

Served with rice and beans. Choose a tortilla: Corn Tortilla , Flour Tortilla.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

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About Tacos El Güero Nutrition Information

Discover the nutritional content of menu items at Tacos El Güero in Hammond, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacos El Güero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-el-gutero-hammond-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy