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Tacos canasta

Nutrition Facts & Calorie Information

4306 Macon Rd, Memphis, TN 38122

7items analyzed
"This menu offers a mix of moderate-to-high calorie items with protein spanning 16–28 g and carbs often on the higher side; overall it reads as balanced with several carb-forward options. For cutting, a good choice is Tacos de Harina (400 kcal, 26 g protein) for better protein density per calorie. For bulking, go with Tortas (650 kcal, 28 g protein) to maximize calories while still providing solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tortas

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat28g

Gorditas y Tacos de Harina

Choose a style: Asada, Pastor, Pollo, Barbacoa

⚡️ Calories620
🥩 Protein28g
🍞 Carbs64g
🧈 Fat22g

Burritos

⚡️ Calories550
🥩 Protein24g
🍞 Carbs62g
🧈 Fat22g
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Gorditas

Con repollo y salsa. Choose a style: Chicharron, Desebrada, Picadillo, Carnitas, Papa

⚡️ Calories460
🥩 Protein24g
🍞 Carbs38g
🧈 Fat18g

Quesadillas

⚡️ Calories420
🥩 Protein16g
🍞 Carbs42g
🧈 Fat20g

Tacos de Harina

Flour tacos. Choose a meat: Pastor, Asada, Barbacoa, Pollo

⚡️ Calories400
🥩 Protein26g
🍞 Carbs44g
🧈 Fat18g

Tacos

⚡️ Calories340
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

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About Tacos canasta Nutrition Information

Discover the nutritional content of menu items at Tacos canasta in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tacos canasta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacos-canasta-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy