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Taconeta

Nutrition Facts & Calorie Information

311 Montana Ave A-1, El Paso, TX 79902

8items analyzed
"The menu offers a mix of lean, protein-forward choices (Pollo Taco, Aguachile, Coctel) and higher-calorie, higher‑fat items (Baja Fish Taco, Avocado Tostada), so it’s best described as balanced with easy options to support either maintenance or bulking. For cutting, choose the Pollo Taco (250 kcal, 22 g protein) or the Coctel (200 kcal, 20 g protein) and skip extra cheese/sauces. For bulking, go with the Baja Fish Taco (450 kcal, 25 g fat) or the Avocado Tostada for extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Baja Fish Taco

Tempura cod, chile mayo, cabbage and pico

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Suadero Taco

Brisket confit, salsa macha, avocado, onion, cilantro and cotija

⚡️ Calories350
🥩 Protein18g
🍞 Carbs35g
🧈 Fat15g

Avocado Tostada

Smashed avocado, peanut, macha, kale, pickle and red onion

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat23g
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Aguachile

Poached shrimp, cucumber, red onion, avocado and cilantro

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Pollo Taco

Achiote grilled chicken, avocado, onion and cilantro

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g

Grilled Camdte

Sweet potato, pumpkin seed mocha, kale, cilantro-lime and aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Elote

Grilled corn on the cob, lime aioli and cotija

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Coctel

Poached shrimp, cilantro, avocado, celery and cilantro

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

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About Taconeta Nutrition Information

Discover the nutritional content of menu items at Taconeta in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taconeta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taconeta-el-paso-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy