📱 Download the only app with the macros of over 35,000 restaurant menus.

Tacomasa restaurant logo - View nutrition facts, calories, and macros for menu items at 2140 E El Segundo Blvd Ste E El Segundo, CA 90245

Tacomasa

Nutrition Facts & Calorie Information

2140 E El Segundo Blvd Ste E El Segundo, CA 90245

38items analyzed
"This menu is protein-forward with a wide calorie range, but it leans toward bulking because several burritos are very high in calories and carbs. For cutting: pick a lean taco option like Pollo Asado (≈200 kcal, 30 g protein) or Tripa (≈85 kcal, 12 g protein) and skip the tortilla or ask for lettuce. For bulking: go with the Burrito Pollo Asado (≈800 kcal, 50 g protein, 60 g carbs) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burrito Pollo Asado

Chicken

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Taco Combo

2 Tacos "Con Todo"- Arroz, Frijoles y Bebida

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Deluxe Trio

3 Quesatacos "Con Todo" - Queso, Cebolla, Cilantro, Guacamole, Salsa (Tripa y Lengua, No Guacamole)

⚡️ Calories780
🥩 Protein45g
🍞 Carbs58g
🧈 Fat42g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Burrito Asada

Steak

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Burrito Campechana

Steak & Pork

⚡️ Calories650
🥩 Protein39g
🍞 Carbs50g
🧈 Fat30g

Burrito Lengua

Tongue

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Burrito Adobada

Pork

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Burrito Frijoles y Queso

Beans & Cheese

⚡️ Calories440
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g

Burrito Tripa

Tripe

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Pollo Asado

Chicken

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Adobada

Pork

⚡️ Calories300
🥩 Protein20g
🍞 Carbs3g
🧈 Fat22g

Pollo Asado

Chicken

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Asada

Steak

⚡️ Calories270
🥩 Protein21g
🍞 Carbs0g
🧈 Fat21g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Burrito Vegetariano

Veggies

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

Asada

Steak

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Asada

Steak

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Adobada

Pork

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Lengua

Tongue

⚡️ Calories240
🥩 Protein19g
🍞 Carbs0g
🧈 Fat18g

Lengua

Tongue

⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

Lengua

Tongue

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Asada

Steak

⚡️ Calories213
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Burrito Nopal

Cactus

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

Adobada

Pork

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Pollo Asado

Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Adobada

Pork

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Elote

Corn on the Cob

⚡️ Calories155
🥩 Protein5g
🍞 Carbs31g
🧈 Fat2g

Queso

Cheese

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Tripa

Tripe

⚡️ Calories85
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Nopal

Cactus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lengua

Tongue

⚡️ Calories220
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Queso

Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Tripa

Tripe

⚡️ Calories96
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Tripa

Tripe

⚡️ Calories94
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Tripa

Tripe

⚡️ Calories85
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Pollo Asado

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Nopal

Cactus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Nopal

Cactus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Nopal

Cactus

⚡️ Calories23
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

People also viewed

About Tacomasa Nutrition Information

Discover the nutritional content of menu items at Tacomasa in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tacomasa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacomasa-el-segundo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy