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Tacoma Shawarma restaurant logo - View nutrition facts, calories, and macros for menu items at 4704 S Oakes St #6400, Tacoma, WA 98409

Tacoma Shawarma

Nutrition Facts & Calorie Information

4704 S Oakes St #6400, Tacoma, WA 98409

21items analyzed
"This menu trends toward bulking — many high-calorie, high-fat wraps and meat plates that give lots of protein and calories per meal. For cutting, pick the Lamb Chops (lower carbs, 48 g protein, ~550 kcal) or the Grilled Chicken served without bread and skip fries to keep protein high but calories down. For bulking, the Chicken Shawarma (840 kcal, 60 g protein) is a solid choice to add calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Shawarma

Lavash with grilled chicken, cheese, tomatoes, cabbage, carrots, cucumbers, onions, pickles, red sauce and garlic aioli

⚡️ Calories840
🥩 Protein60g
🍞 Carbs55g
🧈 Fat42g

Lamb Shawarma

Lavash with grilled lamb, cheese, tomatoes, cabbage, carrots, cucumbers, onions, pickles, red sauce and garlic aioli

⚡️ Calories820
🥩 Protein36g
🍞 Carbs58g
🧈 Fat44g

Veggie Shawarma

Lavash with cabbage, cheese, fried onions, carrots, pickles, pickled bell pepper, cheese sauce and garlic aioli

⚡️ Calories800
🥩 Protein28g
🍞 Carbs75g
🧈 Fat42g
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Caesar Shawarma

Lavash with chicken, bacon, napa cabbage, tomato, parmesan cheese, caesar sauce and garlic aioli

⚡️ Calories790
🥩 Protein54g
🍞 Carbs51g
🧈 Fat45g

Beef Shawarma

Lavash with beef, red and white cabbage, onion, sun-dried tomato, pickles, pickled bell pepper and garlic aioli

⚡️ Calories730
🥩 Protein38g
🍞 Carbs55g
🧈 Fat45g

Grilled Chicken

accompanied by cabbage salad and french fries

⚡️ Calories695
🥩 Protein58g
🍞 Carbs58g
🧈 Fat25g

Lavash Hot-Dog

Lavash with two chicken sausages, beet salad, carrot, pickles, ketchup, mustard and mayonnaise

⚡️ Calories690
🥩 Protein26g
🍞 Carbs73g
🧈 Fat32g

Pork Shashlik

Tender skewered pork marinated in spices, accompanied by cabbage-cucumber slaw and marinated onions

⚡️ Calories630
🥩 Protein45g
🍞 Carbs12g
🧈 Fat46g

Khinkali (3 piece)

Georgian dumplings with beef filling

⚡️ Calories620
🥩 Protein33g
🍞 Carbs66g
🧈 Fat28g

Lamb Shashlik

Tender skewered lamb marinated in spices, accompanied by cabbage salad, marinated onions and mild dip

⚡️ Calories560
🥩 Protein40g
🍞 Carbs18g
🧈 Fat37g

Lamb Chops

Juicy, tender lamb, served with cabbage salad, marinated onions and mild dip

⚡️ Calories550
🥩 Protein48g
🍞 Carbs12g
🧈 Fat39g

Sulguni Cheese Wrap

Soft and creamy Georgian sulguni cheese, tomato and dill, wrapped in crispy lavash

⚡️ Calories540
🥩 Protein27g
🍞 Carbs43g
🧈 Fat25g

Napoleon Cake

Multilayered puff pastry and rich vanilla custard cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g
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Vareniki

Buttery potato and caramelized onion filling

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

French Fries

Accompanied by ketchup

⚡️ Calories385
🥩 Protein4g
🍞 Carbs53g
🧈 Fat17g

Honey Cake

Honey pastry with sour cream frosting

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Cheesecake Bar

Cheesecake bar

⚡️ Calories380
🥩 Protein6g
🍞 Carbs30g
🧈 Fat26g

Pelmeni

Chicken and beef filling, seasoned with a blend of spices

⚡️ Calories350
🥩 Protein22g
🍞 Carbs34g
🧈 Fat14g

Country Fries

Crispy potatoes lightly coated with garlic and herbs

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g

Khinkali (each)

Extra piece

⚡️ Calories220
🥩 Protein14g
🍞 Carbs22g
🧈 Fat10g

Ice Cream

Ice cream

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

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About Tacoma Shawarma Nutrition Information

Discover the nutritional content of menu items at Tacoma Shawarma in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tacoma Shawarma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tacoma-shawarma-tacoma-wa. Accessed December 31, 2025.
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