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TaCo. Topeka

Nutrition Facts & Calorie Information

735 S Kansas Ave, Topeka, KS 66603

54items analyzed
"This menu leans calorie-dense and indulgent, so it’s overall more suited to bulking than cutting (though there are some lean options). For cutting, pick the shrimp (84 kcal, 20 g protein) or mahi‑mahi (100 kcal) and skip chips/queso—add extra veggies or a side salad. For bulking, the Beast bowl (≈1,200 kcal, 60 g protein) is an easy high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Beast (Bowl)

Choice of chicken or seasoned ground beef, cilantro lime rice, black beans, pico de gallo, bacon, sour cream, guacamole, and your choice of salsa. Served with fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Dip Flight

Queso blanco, guacamole, and choice of one salsa; served with house-made white corn tortilla chips

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Veggie Vortex (Bowl)

Avocado slaw, cilantro lime rice, black beans, pickled jalapeños, roasted corn, onion & poblano pepper mix, jack cheese blend, guacamole, and ancho chipotle sauce. Served with fries.

⚡️ Calories1040
🥩 Protein26g
🍞 Carbs175g
🧈 Fat38g
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El Cheapo

House-made white corn tortilla chips, black beans, pickled jalapeños, jack cheese blend, Chipotle lime crema, pico de gallo, and sour cream; served with choice of one salsa

⚡️ Calories900
🥩 Protein25g
🍞 Carbs95g
🧈 Fat45g

Bacon Cheeseburger Quesadilla

Crispy grande flour tortilla with burger beef, bacon, jack cheese blend, red onion, tomato, sweet pickles, and tangy burger sauce on a bed of lettuce. Served with fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Cheezy-Beezy (Bowl)

Seasoned ground beef, fried pinto beans, jack cheese blend, pickled jalapeños, and sour cream in a grande soft flour tortilla, smothered in Queso Blanco. Served with fries.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Street Fries

Crispy battered french fries, queso blanco, ground beef or chicken, chipotle crema, sour cream

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Pork Belly

⚡️ Calories770
🥩 Protein9g
🍞 Carbs0g
🧈 Fat84g

Bacon Cheeseburger

Seasoned ground beef, bacon, jack cheese blend, red onion, tomato, romaine lettuce, pickles, and tangy burger sauce on a soft flour tortilla

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Nachos

House-made white corn tortilla chips, black beans, pickled jalapeños, queso blanco, Chipotle lime crema, pico de gallo, and sour cream; served with choice of one salsa. Includes choice of chipotle chicken or seasoned ground beef. Premium choices of Carnitas or Barbacoa +$3. _Add guacamole $2_

⚡️ Calories700
🥩 Protein31g
🍞 Carbs75g
🧈 Fat35g

Chipotle Chicken

Chipotle chicken, jack cheese blend, pico de gallo, guacamole, and Chipotle lime crema on a soft flour tortilla

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Burrito

Beef, chicken, or black bean, refried beans, shredded cheese. (sour cream optional)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Pork Belly

Crispy pork belly in a sticky glaze, bang-bang sriracha, pickled carrots & radish, and green onions on a soft flour tortilla

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
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Ta•Co Salad

Romaine lettuce, seasoned ground beef, black beans, jack cheese blend, pico de gallo, pickled jalapeños, and tortilla strips with avocado dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Bacon Cheeseburger

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

Double Decker

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Raspberry Cheesecake Chimichanga

Fried raspberry cheesecake chimichangas tossed in powdered sugar; served with vanilla ice cream and raspberry sauce

⚡️ Calories600
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g

Quesadilla

Crispy grande flour tortilla with a choice of black beans, chicken or seasoned ground beef, jack cheese blend on a bed of lettuce with a side of cilantro lime rice and refried beans. Served with sour cream and choice of salsa.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Chipotle Chicken

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Barbacoa

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Quesadilla

Crispy flour tortilla with shredded cheese. _Add beef or chicken +3_ (sour cream optional)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Rollo Pollo (Bowl)

Chipotle chicken, cilantro lime rice, jack cheese blend, pico de gallo, guacamole, chipotle lime crema in a grande flour tortilla. Served with fries.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Nachos

Beef, chicken, or black bean, queso. (sour cream optional)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Chips & Salsa

Mild, verde, or arbol salsa. Served with house-made white corn tortilla strips.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

Street Corn

Roasted corn, onion, & poblano pepper mix, cotija cheese, elote spice blend, and Chipotle lime crema; served with house-made white corn tortilla chips

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat25g

Esquites Salad

Romaine lettuce, chipotle chicken, street corn, black beans, cotija cheese, pickled jalapeños, elote spice blend, and tortilla strips with chipotle lime crema. _Add guacamole $2_

⚡️ Calories450
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

El Cheapo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Sopapillas

Four fried puff pastries tossed in cinnamon sugar; served with cinnamon butter and spicy honey

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Sweet Potato & Black Bean

Crispy sweet potato, black beans, roasted corn, onion, & poblano pepper mix, jack cheese blend, and ancho Chipotle sauce on a soft flour tortilla

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

French Fries & Queso

Crispy beer battered French fries tossed in house seasoning; served with queso blanco

⚡️ Calories360
🥩 Protein7g
🍞 Carbs38g
🧈 Fat20g

Crack Dip

Queso blanco, Seasoned Ground Beef, and pico de gallo; served with house-made white corn tortilla chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs28g
🧈 Fat20g

Mini Chimichangas

Chipotle Chicken, black beans, roasted corn, onion, & poblano pepper mix, jack cheese blend, queso blanco, and Chipotle lime crema

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Barbacoa

Braised short rib, spicy arbol salsa, onion, cilantro, and lime on a white corn tortilla

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Mini 'Dilla

Crispy flour tortilla, jack cheese, ground beef or chicken, mild salsa, sour cream

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Sweet Potato and Black Bean

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Guacamole

Avocado, red onion, fresh lime juice, salt, and fresh cilantro; served with house-made white corn tortilla chips

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Carnitas

⚡️ Calories300
🥩 Protein25g
🍞 Carbs3g
🧈 Fat20g

Spicy Queso

Queso blanco, arbol salsa. Served with white corn tortilla chips _"Crack Dip" upgrade +1.50_

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Queso Blanco

Creamy white cheese dip with green chilis; served with house-made white corn tortilla chips

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Mahi-Mahi

Fried Mahi-mahi tossed in blackened seasoning, avocado slaw, mango habanero sauce, and pico de gallo on soft flour tortilla

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Chips

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Carnitas

Savory pork, verde salsa, onion, cilantro, and lime on a white corn tortilla

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Elote Bites

Breaded fire-roasted cheesy corn bites with chipotle cream and cotija cheese

⚡️ Calories250
🥩 Protein5g
🍞 Carbs24g
🧈 Fat15g

Ta•Co

Beef, chicken, or black bean, lettuce, shredded cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Shrimp

Crispy bang-bang shrimp, cabbage slaw, pineapple, and fresh cilantro on a soft flour tortilla

⚡️ Calories250
🥩 Protein14g
🍞 Carbs24g
🧈 Fat11g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Cilantro Lime Rice

⚡️ Calories220
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g

Refried Pinto Beans

⚡️ Calories215
🥩 Protein13g
🍞 Carbs40g
🧈 Fat1g

Avocado Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat16g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Mahi-Mahi

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Queso

⚡️ Calories100
🥩 Protein5g
🍞 Carbs3g
🧈 Fat8g

Shrimp

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g

Double Decker

El Cheapo on a soft four tortilla filled with queso blanco and a side of mild salsa

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About TaCo. Topeka Nutrition Information

Discover the nutritional content of menu items at TaCo. Topeka in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TaCo. Topeka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-topeka-ks. Accessed December 31, 2025.
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