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Taco Rio

Nutrition Facts & Calorie Information

1022 W Douglas Ave, Wichita, KS 67203, United States

6items analyzed

"This menu is moderate-calorie and overall best described as balanced — it has a mix of lighter, lower-fat choices and a couple higher‑calorie items you can use to increase intake, but protein is only modest across most dishes. For cutting: pick a Taco (200 kcal, 12 g protein) and skip the chips — add salsa/veggies for bulk without many extra calories. For bulking: choose the Combo Burrito (545 kcal, 22 g protein) or Taco Tuesday (400 kcal) and add chips or an extra side of rice/beans to up calories and carbs."

- Paw

Sort:

Combo Burrito

⚡️ Calories545

🥩 Protein22g

🍞 Carbs61g

🧈 Fat23g

Taco Tuesday

Every Tuesday we have our bean or meat corn tacos for only $.75

⚡️ Calories400

🥩 Protein15g

🍞 Carbs50g

🧈 Fat15g

Beef Enchilada

⚡️ Calories320

🥩 Protein16g

🍞 Carbs35g

🧈 Fat15g

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Chips

⚡️ Calories300

🥩 Protein4g

🍞 Carbs40g

🧈 Fat18g

Beans or Rice

⚡️ Calories200

🥩 Protein6g

🍞 Carbs36g

🧈 Fat1g

Taco

⚡️ Calories200

🥩 Protein12g

🍞 Carbs18g

🧈 Fat9g

About Taco Rio Nutrition Information

Discover the nutritional content of menu items at Taco Rio in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Rio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-rio-douglas-ave-wichita-ks. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy