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Taco Mich & Bar

Nutrition Facts & Calorie Information

5122 W Northern Ave, Glendale, AZ 85301

10items analyzed
"This menu is overall balanced—average meal is ~440 kcal with moderate protein (≈24 g) but several high-calorie, high-fat options that make it easy to bulk if you choose them. For cutting, pick the Pollo a la Plancha Enchilada (350 kcal, 40 g protein, 5 g carbs) — high protein and low carbs; ask for extra veggies or skip extra cheese/sour cream. For bulking, choose an Al Pastor or Chorizo Chimichanga/Torta (≈650 kcal) to get extra calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Al Pastor Chimichanga

Marinated pork.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Chorizo Torta

Ground meat marinated.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Pollo Quesadilla

Chicken.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Pollo a la Plancha Chimichanga

Grilled chicken.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Carnitas Tostada

Fried pork.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Pollo a la Plancha Enchilada

Grilled chicken.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Queso Quesadilla

Cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Frijoles con Queso Tostada

Beans and cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Jamon Torta

Ham.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Queso Enchilada

Cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

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About Taco Mich & Bar Nutrition Information

Discover the nutritional content of menu items at Taco Mich & Bar in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Mich & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-mich-bar-glendale-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy