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Menu

Taco Mayo

Nutrition Facts & Calorie Information

331 E Robinson St, Norman, OK 73069

88items analyzed
"This menu leans toward bulking — lots of high-calorie burritos, quesadillas and nachos — though there are some lighter, high-protein options too. For cutting, choose the Fish Taco (150 kcal, 15 g protein) or a Soft Chicken Taco and skip chips/queso to keep calories down. For bulking, go with the Super Burrito (1,000 kcal, 50 g protein) or the Ultimate Grande Nacho if you need big calories. Simple swaps: pick grilled chicken/fish, extra veggies, and avoid added queso or guac when you want to cut."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Queso-N-Chips

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs250g
🧈 Fat35g

Ultimate Grande Nacho

A larger platter of nachos with all the fixings.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Ultimate Grande Nacho

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
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Classic Nachos – Chicken Supreme

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat55g

Super Burrito

A larger burrito packed with more ingredients.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Double Smothered Double Queso Burrito - Beef

⚡️ Calories950
🥩 Protein25g
🍞 Carbs80g
🧈 Fat55g

Double Smothered Double Queso Burrito - Chicken

⚡️ Calories880
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

Classic Nachos – Beef Supreme

⚡️ Calories840
🥩 Protein32g
🍞 Carbs67g
🧈 Fat50g

Super Burrito – Beef

A beef variant of the super burrito.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Double Smothered Double Queso Burrito - Beef

A beef burrito smothered in double queso.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Quesadilla Platter – Chicken

A platter of chicken quesadillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Quesadilla Platter – Chicken

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Double Smothered Double Queso Burrito - Chicken

A chicken burrito smothered in double queso.

⚡️ Calories780
🥩 Protein43g
🍞 Carbs92g
🧈 Fat28g
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Chicken Burrito Supreme

A supreme version of the chicken burrito.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Queso Bowl - Chicken

A chicken bowl smothered in queso.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Mexicali Grilled Burrito – Chicken

⚡️ Calories730
🥩 Protein43g
🍞 Carbs85g
🧈 Fat28g

Classic Nachos – Beef Supreme

Supreme nachos topped with seasoned beef.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs68g
🧈 Fat42g

Chipotle Bowl - Chicken

A chicken bowl with chipotle flavors.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Classic Nachos – Chicken Supreme

Supreme nachos topped with chicken.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Queso Bowl - Chicken

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Potato Locos (large)

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Super Burrito

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Chipotle Bowl - Chicken

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Mexicali Little Big Bowl

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Chicken Burrito Supreme

⚡️ Calories660
🥩 Protein35g
🍞 Carbs71g
🧈 Fat27g

Super Burrito – Beef

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Mexicali Grilled Burrito – Chicken

A grilled chicken burrito with Mexicali flavors.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Quesadilla Melt Beef

A beef quesadilla with melted cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Taco Salad – Chicken

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Taco Burger

A fusion of taco and burger flavors.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Insalada Little Big Bowl

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Taco Salad – Beef

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Quesadilla Melt Beef

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Mexicali Little Big Bowl

A hearty bowl with Mexicali ingredients.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Indian Taco (Tuesdays Only)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Potato Locos (large)

Larger portion of loaded potato locos.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs52g
🧈 Fat28g

Taco Salad – Beef

A salad topped with beef and taco ingredients.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Taco Salad – Chicken

A salad topped with chicken and taco ingredients.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Cheddar-N-Chips

Cheddar cheese dip served with chips.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Quesadilla Melt Chicken

A chicken quesadilla with melted cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Taco Burger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Bean Burrito

⚡️ Calories400
🥩 Protein14g
🍞 Carbs58g
🧈 Fat11g

Quesadilla Melt Chicken

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Cheddar-N-Chips

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Indian Taco (Tuesdays Only)

A unique taco option available only on Tuesdays.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Classic Nachos – Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat19g

Add Queso Sauce

⚡️ Calories310
🥩 Protein9g
🍞 Carbs15g
🧈 Fat24g

Bean Burrito

A delicious burrito filled with beans.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat7g

Tostada

A second variation of a crispy tortilla dish.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Classic Nachos – Cheese

Nachos topped with melted cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Tostada

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Tostada

⚡️ Calories280
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

Crispy Beef Taco

A crispy taco filled with seasoned beef.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Soft Beef Taco

A soft taco filled with seasoned beef.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Cinnamayos

Sweet cinnamon dessert.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Insalada Little Big Bowl

A lighter salad bowl.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Mexicali Rice

Flavored rice with a Mexicali twist.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Guacamole Small

⚡️ Calories240
🥩 Protein2g
🍞 Carbs12g
🧈 Fat22g

Crispy Beef Taco

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat12g

Refried Beans

⚡️ Calories214
🥩 Protein13g
🍞 Carbs30g
🧈 Fat4g

Soft Chicken Taco

A soft taco filled with shredded chicken.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Potato Locos (small)

Small portion of loaded potato locos.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Queso-N-Chips

Queso dip served with tortilla chips.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Guac-N-Chips

Guacamole served with tortilla chips.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat13g

Soft Beef Taco

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Mexicali Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Taco

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Guac-N-Chips

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Cinnamayos

⚡️ Calories200
🥩 Protein3g
🍞 Carbs29g
🧈 Fat8g

Queso Sauce Small

⚡️ Calories200
🥩 Protein5g
🍞 Carbs5g
🧈 Fat15g

Taco

A traditional taco filled with your choice of filling.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat9g

Soft Chicken Taco

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat6g

Fish Taco

A taco filled with fish and toppings.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Tostada

A crispy tortilla topped with various ingredients.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Guacamole

Creamy guacamole served as a side.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Fish Taco

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Potato Locos (small)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Guacamole Small

A small serving of guacamole.

⚡️ Calories136
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

Refried Beans

Creamy refried beans as a side.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs22g
🧈 Fat2g

Sour Cream Small

A small serving of sour cream.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs3g
🧈 Fat10g

Sour Cream Small

⚡️ Calories120
🥩 Protein1g
🍞 Carbs3g
🧈 Fat10g

Add Guacamole

Add guacamole to your dish.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Add Guacamole

⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

Add Queso Sauce

Add queso sauce to your dish.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Add Sour Cream

Add sour cream to your dish.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Add Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Queso Sauce Small

A small serving of queso sauce.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g

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About Taco Mayo Nutrition Information

Discover the nutritional content of menu items at Taco Mayo in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Mayo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-mayo-tulsa-ok. Accessed December 26, 2025.
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