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Taco Kat

Nutrition Facts & Calorie Information

11 S Court Ave, Orlando, FL 32801

27items analyzed
"Overall this menu is tilted toward calorie-dense, high‑fat and carb-rich options, so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the SONORA (350 kcal, 20 g protein) or a combo of corn esquites + side of beans to keep calories moderate while getting protein and fiber. For bulking, pick the RICE BOWL (750 kcal) or NACHOS (740 kcal) and add a large side of guacamole or queso to increase calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RICE BOWL

Rice, protein, pinto beans, fajita veggies, lettuce, salsa, sour cream, cheese $13.00

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

NACHOS

Melted queso, pinto beans, onions, tomato, lettuce, cilantro, sour cream and medium salsa. $9.00

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

BURRITO

Rice, chicken or beef, pinto beans, cheese, tomato, sour cream $13.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g
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QUESADILLA

Chicken, beef, or pinto beans, cheese, salsa $9.00

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat25g

CHIPS Y GUACAMOLE

$5.00

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat46g

CHIPS Y QUESO

$5.00

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

CHEESY

Double cheese pressed, protein, lettuce, sour cream $4.50

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

BASICO

Protein, lettuce, tomato, cheese, sour cream $4.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

LARGE SIDE OF QUESO

$8.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

RICE & PINTO BEANS

$5.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat2g

SONORA

Protein, onion, cilantro, cabbage, avocado & roja salsa $4.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

CHIPS Y SALSA

Chips with salsa roja $4.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat15g

LARGE SIDE OF GUACAMOLE

$8.00

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat20g
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CORN ESQUITES

queso fresco, crema, cilantro $6.00

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat13g

SALSA - AVOCADO

$2.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat14g

SIDE OF QUESO

$4.00

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat15g

BAG OF TORTILLA CHIPS

$3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

SIDE OF GUACAMOLE

$4.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

SIDE OF BEANS

$2.50

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat0g

EXTRA TORTILLA

$1.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

SIDE OF SOUR CREAM

$1.00

⚑️ Calories55
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

SALSA MILD - ROJA

$1.00

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

SIDE OF FAJITA VEGGIES

$4.00

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat2g

LARGE SIDE OF SALSA MEDIUM - ROJA

$6.00

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

ADD LIMES

$1.00

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

LIME CREMA

$1.00

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat1g

SALSA HOT - CHILE TEPIN

$1.00

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco Kat Nutrition Information

Discover the nutritional content of menu items at Taco Kat in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Kat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-kat-orlando-fl. Accessed December 26, 2025.
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