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Taco John's

Nutrition Facts & Calorie Information

1045 7th St NW, Rochester, MN 55901

52items analyzed
"Overall this menu leans toward higher‑calorie, high‑carb combo meals and is generally more suited to bulking than strict cutting, though there are lighter options. For cutting, choose the Taco Salad (250 kcal) or a Softshell/Crispy Taco and ask for sauces/dressing on the side and no extra cheese; for bulking, go with The Boss Burrito Combo (900 kcal, 45 g protein) or a large quesadilla combo to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Four Cheese Quesadilla Combo

Includes 1 Four Cheese Quesadilla (Chicken, Steak, or Cheese), a small Potato Olés® and small fountain drink.

⚡️ Calories1230
🥩 Protein51g
🍞 Carbs133g
🧈 Fat41g

Taco Bravo Combo

Includes 1 Taco Bravo® (beef), a small Potato Olés® and small fountain drink.

⚡️ Calories1130
🥩 Protein30g
🍞 Carbs147g
🧈 Fat54g

Two Crispy Tacos Combo

Includes 2 Beef Crispy Tacos, a small Potato Olés® and small fountain drink.

⚡️ Calories950
🥩 Protein20g
🍞 Carbs110g
🧈 Fat45g
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Crispy Chicken Bacon Ranch Burrito Combo

Includes 1 Crispy Chicken Bacon Ranch Burrito, a small Potato Olés® and a drink.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs105g
🧈 Fat45g

Fiesta Softshell Tacos Combo

Includes 2 Fiesta Softshell Tacos, a small Potato Olés® and small fountain drink.

⚡️ Calories920
🥩 Protein25g
🍞 Carbs112g
🧈 Fat41g

Spicy Beef & Jalapeño Burrito Combo

Includes 1 Spicy Beef & Jalapeño Burrito, a small Potato Olés® and small fountain drink.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs100g
🧈 Fat45g

The Boss Burrito Combo

Includes 1 Boss Burrito (chicken or steak), a small Potato Olés® and small fountain drink.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Crispy Chicken

Includes five crispy, all-white meat chicken tenders and choice of dipping sauce.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Meat & Potato Burrito Combo

Includes 1 Beef Meat & Potato Burrito, a small Potato Olés® and small fountain drink.

⚡️ Calories830
🥩 Protein35g
🍞 Carbs120g
🧈 Fat25g

Nacho Crunch Beef Burrito

Our Nacho Crunch Beef Burrito is the perfect add-on to any combo meal.

⚡️ Calories810
🥩 Protein22g
🍞 Carbs80g
🧈 Fat42g

Four Cheese Quesadilla - Cheese

Our Four Cheese Quesadilla raises the bar on cheesy deliciousness!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Super Burrito Combo

Includes 1 Super Burrito, a small Potato Olés® and small fountain drink.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Crispy Chicken Tacos Combo

Includes 2 Crispy Chicken Tacos made with crispy all-white meat chicken.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g
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Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot sauce.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Meat & Potato Burrito & Softshell Taco Combo

Includes 1 Meat & Potato Burrito and 1 Softshell Taco (both beef), a small Potato Olés® and small fountain drink.

⚡️ Calories740
🥩 Protein25g
🍞 Carbs85g
🧈 Fat34g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranch.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Super Taco Bravo Combo

Includes 1 Super Taco Bravo® (beef), a small Potato Olés® and small fountain drink.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Kids Chicken Tenders

Includes Crispy Chicken Tenders with side of ranch, junior size Potato Olés®, and a drink.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

$7 Burrito Bundle

The $7 Burrito Bundle includes one Beef Combination Burrito, one Beef Crispy Taco, and a side of Potato Olés®.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Taco Burger

A soft potato bun filled with 100% North American beef, taco sauce, Cheddar cheese, and lettuce.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs40g
🧈 Fat31g

$9 Meal Steal

Includes 1 Stuffed Grilled Taco (grilled chicken), 1 Super Crispy Taco, and a side.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs47g
🧈 Fat23g

2 for $3 Jr. Crispy Chicken Wrap

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy.

⚡️ Calories500
🥩 Protein14g
🍞 Carbs48g
🧈 Fat26g

Kids Cheesy Quesadilla

Includes a Cheesy Quesadilla (Cheddar cheese grilled into a flour tortilla) and a drink.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Spicy Chicken & Potato Griller

Our Spicy Chicken & Potato Griller is filled with all-white meat chicken and seasoned potatoes.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

$5 Jr. Crispy Chicken Wrap Deal

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs37g
🧈 Fat23g

Spicy Steak & Potato Griller

Our Spicy Steak & Potato Griller is filled with hand-cut sirloin steak and seasoned potatoes.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Two Softshell Tacos Combo

Includes 2 Beef Softshell Tacos, a small Potato Olés® and small fountain drink.

⚡️ Calories440
🥩 Protein20g
🍞 Carbs44g
🧈 Fat20g

Spicy Jr. Crispy Chicken Wrap

Soft flour tortilla, spicy all-white meat chicken tender, four-cheese blend, with ranch dressing.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Two Super Softshell Tacos Combo

Includes 2 Super Softshell Tacos (beef), a small Potato Olés® and small fountain drink.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

$7 Meal Steal

The $7 Meal Steal includes two Crispy Beef Tacos, one Small Fountain Drink, and a side.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs36g
🧈 Fat22g

Stuffed Grilled Taco

A crispy taco shell filled with 100% North American beef, nacho cheese, and lettuce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

$5 Meal Steal

The $5 Meal Steal includes one Bean Burrito, one Small Fountain Drink, and a side.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs50g
🧈 Fat11g

Dessert Churro

Our Churro is fried in-house, dusted in cinnamon sugar, and served to order.

⚡️ Calories360
🥩 Protein3g
🍞 Carbs46g
🧈 Fat19g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced onions, and taco sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Fiesta Softshell Taco

Our Fiesta Softshell Tacos feature your choice of grilled all-white meat chicken or seasoned ground beef.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Crispy Chicken Taco

Crispy, all-white meat chicken tenders wrapped in a soft flour tortilla.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs35g
🧈 Fat18g

Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese blend, with ranch dressing.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs34g
🧈 Fat18g

Nacho Crunch Chicken Burrito

Our Nacho Crunch Chicken Burrito is the perfect add-on to any combo meal.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat11g

Super Taco Bravo

Make It Super adds diced tomatoes and sour cream to our classic Taco Bravo.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Kids Softshell Taco

Includes 1 Softshell Taco (soft flour tortilla, beef, Cheddar cheese, and lettuce) and a drink.

⚡️ Calories315
🥩 Protein17g
🍞 Carbs27g
🧈 Fat15g

Super Softshell Taco

Make It Super adds diced tomatoes and sour cream to our classic Softshell Taco.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Taco Salad

A fresh Crunchy Tortilla Bowl with Crisp Lettuce, topped with Cheddar cheese and tomatoes.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat15g

Super Crispy Taco

Make It Super adds diced tomatoes and sour cream to our classic Crispy Taco.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Mexican Donut Bites

Our Mexican Donut Bites are bite-sized pastries rolled in cinnamon sugar.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

Softshell Taco

A warm softshell tortilla filled with seasoned 100% North American beef, lettuce, and tomatoes.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

Refried Beans

Seasoned refried beans, topped with shredded Cheddar cheese and taco sauce.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat7g

Crispy Chicken and Potato Olés Snacker

Includes three crispy, all-white meat chicken tenders and a junior side of potato olés.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Red Rice

A white rice seasoned with savory tomato, onion, garlic, cumin, chili powder, and spices.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Kids Crispy Taco

Includes 1 Crispy Taco (crispy corn shell, beef, Cheddar cheese, taco sauce) and a drink.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs18g
🧈 Fat12g

$7 Taco Takeout

The $7 Taco Takeout includes one Beef Crispy Taco, one Crispy Chicken Taco, and a side of Potato Olés®.

⚡️ Calories190
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Crispy Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North American beef, lettuce, and tomatoes.

⚡️ Calories170
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Taco Bravo

Named #1 Best Fast Food Taco by USA TODAY 10BEST! Warm refried beans stuffed with seasoned ground beef.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-rochester-mn. Accessed December 26, 2025.
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