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Taco John's

Nutrition Facts & Calorie Information

1115 S Saddle Creek Rd, Omaha, NE 68106

31items analyzed
"This menu leans toward bulking/maintenance — lots of calorie-dense, high‑fat entrées (Boss items, quesadillas, fried chicken) though there are some lighter tacos and bean/red-rice sides. For cutting: pick a Fiesta Softshell Taco (190 kcal) or a Crispy Taco (170 kcal) and skip extra cheese/sauces. For bulking: choose The Boss Burrito or Boss Bowl (800–850 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Boss Bowl

Hit your hunger right in the sweet spot with our Boss Bowl.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

The Boss Burrito

Sometimes you just need more to tame your hunger.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Fried Chicken

Includes five crispy, all-white meat chicken tenders and choice of dip.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Super Burrito

This classic comes with our signature Seasoned Ground Beef, Refried Beans, Cheddar cheese, and diced onions.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Four Cheese Quesadilla

Our NEW Four Cheese Quesadilla raises the bar on cheesy deliciousness!

⚡️ Calories700
🥩 Protein27g
🍞 Carbs50g
🧈 Fat35g

Combination Burrito

A warm Fluffy Tortilla filled with Seasoned Ground Beef, Refried Beans, and Cheddar cheese.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Taco Burger

A soft potato bun filled with 100% North American beef, taco sauce, Cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Taco Salad

A fresh Crunchy Tortilla Bowl with Crisp Lettuce, topped with Cheddar cheese and tomato.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Grilled Burrito

Takes flavorful ingredients - Chile Lime Grilled Chicken, Creamy Ranch, with your choice of toppings.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Super Potato Olés

Our signature crispy Potato Olés®, covered in nacho cheese, seasoned 100% North American beef.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs45g
🧈 Fat32g

Super Taco Bravo

Make It Super adds diced tomatoes and sour cream to our classic Taco Bravo.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Beef Burrito

A warm Fluffy Tortilla filled with Seasoned Ground Beef, Cheddar Cheese, and refried beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Taco Salad

A freshly fried tortilla bowl filled with shredded lettuce, seasoned 100% North American beef, topped with Cheddar cheese, and tomato.

⚡️ Calories490
🥩 Protein26g
🍞 Carbs39g
🧈 Fat23g
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Kids Chicken Tenders

Includes Fried Chicken Tenders with side of ranch, junior size Potato Olés®, and a drink.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Kids Cheesy Quesadilla

Includes a Cheesy Quesadilla (Cheddar cheese grilled into a flour tortilla) and a drink.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Meat & Potato Burrito

Made with our favorite Seasoned Ground Beef (or upgrade to Crunchy Chicken), Refried Beans, and Cheddar cheese wrapped in a warm flour tortilla.

⚡️ Calories430
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

Taco Bravo

Named #1 Best Fast Food Taco by USA TODAY 10BEST! Warm refried beans served in a crispy corn shell.

⚡️ Calories380
🥩 Protein9g
🍞 Carbs43g
🧈 Fat21g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced onions, and Taco John's signature taco sauce.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs50g
🧈 Fat8g

Super Crispy Taco

Make It Super adds diced tomatoes and sour cream to our classic Crispy Taco.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat24g

Mexican Donut Bites

Bite-sized pastries rolled in cinnamon sugar.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs58g
🧈 Fat15g

Super Softshell Taco

Make It Super adds diced tomatoes and sour cream to our classic Softshell Taco.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Fried Chicken Taco

Crispy, all-white meat chicken tenders wrapped in a soft flour tortilla.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Stuffed Grilled Taco

A crispy taco shell filled with 100% North American beef, nacho cheese, and a blend of Cheddar cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs27g
🧈 Fat18g

Softshell Taco

A warm softshell tortilla filled with seasoned 100% North American beef, lettuce, and Cheddar cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat13g

Kids Softshell Taco

Includes 1 Softshell Taco (soft flour tortilla, beef, Cheddar cheese, and lettuce) and a drink.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g

Red Rice

A white rice seasoned with savory tomato, onion, garlic, cumin, chili powder, and herbs.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

Refried Beans

Seasoned refried beans, topped with shredded Cheddar cheese and taco sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat7g

Fiesta Softshell Taco

Our Fiesta Softshell Tacos feature your choice of grilled all-white meat chicken or seasoned beef.

⚡️ Calories190
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Crispy Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North American beef, lettuce, and Cheddar cheese.

⚡️ Calories170
🥩 Protein8g
🍞 Carbs11g
🧈 Fat9g

Kids Crispy Taco

Includes 1 Crispy Taco (crispy corn shell, beef, Cheddar cheese, taco sauce, and lettuce) and a drink.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

Churro

Our Churro is fried in-house, dusted in cinnamon sugar.

⚡️ Calories116
🥩 Protein1g
🍞 Carbs18g
🧈 Fat5g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-omaha-ne. Accessed December 25, 2025.
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