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Taco John's

Nutrition Facts & Calorie Information

1101 W 6th St, Lawrence, KS 66044

10items analyzed
"This menu leans toward bulking — several items are calorie-dense and high in fat (nachos, loaded potato oles, quesadilla, Mexican pizza), though lighter tacos and a salad are available. For cutting: choose the Salad (200 kcal, 10 g protein) or a single soft-shell/regular taco and ask for cheese/dressing on the side to save calories. For bulking: go with the Nachos (700 kcal) or Quesadilla (550 kcal) to easily reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of protein.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Loaded Potato Oles

Crispy potato bites with cheese and jalapeños.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Mexican Pizza

A crispy pizza crust topped with seasoned beef, beans, and cheese.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs59g
🧈 Fat29g
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Quesadilla

A grilled tortilla filled with melted cheese and your choice of protein, served with salsa.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Burrito

A flour tortilla wrapped around your choice of protein, beans, cheese, and zesty salsa.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chalupa

A fried flatbread filled with seasoned beef, lettuce, and cheese.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Fried Chicken Taco

A crispy taco filled with fried chicken, lettuce, and cheese.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

Soft Shell Taco

A soft tortilla filled with seasoned beef, lettuce, and cheese.

⚡️ Calories210
🥩 Protein10g
🍞 Carbs16g
🧈 Fat12g

Salad

Fresh greens topped with your choice of protein, cheese, and dressing.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Taco

A crispy shell filled with seasoned beef, lettuce, and cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-lawrence-ks. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy