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Taco John's

Nutrition Facts & Calorie Information

1810 London Rd, Duluth, MN 55812

64items analyzed
"This menu leans toward higher-calorie, higher-fat items (lots of large burritos and combos), so overall it's more suited to bulking, though there are a few lower-calorie picks you can use for cutting if you choose carefully. For cutting: order the Taco Tuesday softshell beef taco (220 kcal) or a bean burrito (300 kcal) and skip chips/drinks. For bulking: go with the Spicy Steak & Potato Griller (800 kcal, 40 g protein) or a full burrito combo for a calorie‑dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Six-Pack of Crispy Tacos

6 of our classic Crispy Tacos (freshly-fried crispy corn shell, beef, ...

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g

Six-Pack of Super Crispy & Softshell Tacos

Includes 6 Super Tacos (beef, 3 Crispy and 3 Softshell, beef) plus a p...

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat60g

Spicy Beef & Jalapeño Burrito Combo

Includes 1 Spicy Beef & Jalapeño Burrito, a small Potato Olés® and sma...

⚡️ Calories1010
🥩 Protein30g
🍞 Carbs106g
🧈 Fat50g
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Six-Pack of Crispy & Softshell Tacos

6 of our classic Crispy or Softshell Tacos (freshly-fried crispy corn ...

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs110g
🧈 Fat50g

Crispy Chicken Bacon Ranch Burrito Combo

Includes 1 Crispy Chicken Bacon Ranch Burrito, a small Potato Olés® an...

⚡️ Calories950
🥩 Protein32g
🍞 Carbs96g
🧈 Fat52g

Meat & Potato Burrito Combo

Includes 1 Beef Meat & Potato Burrito, a small Potato Olés® and small ...

⚡️ Calories930
🥩 Protein26g
🍞 Carbs120g
🧈 Fat38g

Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot s...

⚡️ Calories900
🥩 Protein27g
🍞 Carbs80g
🧈 Fat47g

Two Crispy Tacos Combo

Includes 2 Beef Crispy Tacos, a small Potato Olés® and small fountain ...

⚡️ Calories900
🥩 Protein20g
🍞 Carbs90g
🧈 Fat50g

The Boss Burrito Combo

Includes 1 Boss Burrito (chicken or steak), a small Potato Olés® and s...

⚡️ Calories860
🥩 Protein35g
🍞 Carbs100g
🧈 Fat35g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranch...

⚡️ Calories850
🥩 Protein27g
🍞 Carbs83g
🧈 Fat46g

Meat & Potato Burrito & Softshell Taco Combo

Includes 1 Meat & Potato Burrito and 1 Softshell Taco (both beef), a s...

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Spicy Steak & Potato Griller

Our Spicy Steak & Potato Griller is filled with hand-cut sirloin steak...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Super Burrito Combo

Includes 1 Super Burrito, a small Potato Olés® and small fountain drin...

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g
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$7 Burrito Bundle

The $7 Burrito Bundle includes one Beef Combination Burrito, one Beef...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Super Taco Bravo Combo

Includes 1 Super Taco Bravo® (beef), a small Potato Olés® and small fo...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Stuffed Grilled Taco Combo

Includes 1 Stuffed Grilled Taco, a small Potato Olés® and small founta...

⚡️ Calories750
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

2 for $3 Jr. Crispy Chicken Wrap

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

$5 Jr. Crispy Chicken Wrap Deal

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Fiesta Softshell Tacos Combo

Includes 2 Fiesta Softshell Tacos, a small Potato Olés® and small foun...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Two Softshell Tacos Combo

Includes 2 Beef Softshell Tacos, a small Potato Olés® and small founta...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Four Cheese Quesadilla Combo

Includes 1 Four Cheese Quesadilla (Chicken, Steak, or Cheese), a small...

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

$7 Taco Takeout

The $7 Taco Takeout includes one Beef Crispy Taco, one Crispy Chicken...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Grilled Burrito Combo

Includes 1 Grilled Burrito, a small Potato Olés® and small fountain dr...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Taco Bravo Combo

Includes 1 Taco Bravo® (beef), a small Potato Olés® and small fountain...

⚡️ Calories610
🥩 Protein16g
🍞 Carbs45g
🧈 Fat41g

Six-Pack of Softshell Tacos

Kick your craving by unwrapping the original. Get 6 of our classic Sof...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Kids Chicken Tenders

Includes Crispy Chicken Tenders with side of ranch, junior size Potato...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Taco Burger

A soft potato bun filled with 100% North American beef, taco sauce, Ch...

⚡️ Calories540
🥩 Protein25g
🍞 Carbs50g
🧈 Fat29g

Nacho Crunch Chicken Burrito

Our Nacho Crunch Chicken Burrito is the perfect add-on to any combo me...

⚡️ Calories510
🥩 Protein24g
🍞 Carbs64g
🧈 Fat18g

$5 Meal Steal

The $5 Meal Steal includes one Bean Burrito, one Small Fountain Drink...

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

$9 Meal Steal

Includes 1 Stuffed Grilled Taco (grilled chicken), 1 Super Crispy Taco...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Four Cheese Quesadilla - Cheese

Our Four Cheese Quesadilla raises the bar on cheesy deliciousness! It’...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Taco Salad

A fresh Crunchy Tortilla Bowl with Crisp Lettuce, topped with Cheddar ...

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Crispy Chicken

Includes five crispy, all-white meat chicken tenders and choice of dip...

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Nacho Crunch Beef Burrito

Our Nacho Crunch Beef Burrito is the perfect add-on to any combo me...

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat18g

Taco Bravo

Named #1 Best Fast Food Taco by USA TODAY 10BEST! Warm refried beans s...

⚡️ Calories420
🥩 Protein17g
🍞 Carbs44g
🧈 Fat22g

Spicy Chicken & Potato Griller

Our Spicy Chicken & Potato Griller is filled with all-white meat chick...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Six-Pack of Super Softshell Tacos

6 of our classic Softshell Tacos (warm flour tortilla, beef, Cheddar c...

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Super Taco Bravo

Make It Super adds diced tomatoes and sour cream to our classic Taco B...

⚡️ Calories400
🥩 Protein24g
🍞 Carbs48g
🧈 Fat20g

Spicy Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories390
🥩 Protein14g
🍞 Carbs51g
🧈 Fat15g

Stuffed Grilled Taco

A crispy taco shell filled with 100% North American beef, nacho cheese...

⚡️ Calories360
🥩 Protein9g
🍞 Carbs32g
🧈 Fat21g

Taco Tuesday - Crispy Beef Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North Ame...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs31g
🧈 Fat18g

Crispy Chicken and Potato Olés Snacker

Includes three crispy, all-white meat chicken tenders and a junior sid...

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Super Softshell Taco

Make It Super adds diced tomatoes and sour cream to our classic Softsh...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Apple Grande

Back by popular demand! Our Apple Grande features a crunchy shell coat...

⚡️ Calories320
🥩 Protein4g
🍞 Carbs57g
🧈 Fat26g

Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced...

⚡️ Calories300
🥩 Protein14g
🍞 Carbs39g
🧈 Fat10g

Mexican Donut Bites

Our Mexican Donut Bites are bite-sized pastries rolled in cinnamon sug...

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Kids Cheesy Quesadilla

Includes a Cheesy Quesadilla (Cheddar cheese grilled into a flour tort...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Softshell Taco

Includes 1 Softshell Taco (soft flour tortilla, beef, Cheddar cheese, ...

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Two Super Crispy Tacos Combo

Includes 2 Super Crispy Tacos (beef), a small Potato Olés® and small f...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat17g

Apple Grande

Back by popular demand! Our Apple Grande features a crunchy shell coat...

⚡️ Calories250
🥩 Protein3g
🍞 Carbs46g
🧈 Fat9g

Softshell Taco

A warm softshell tortilla filled with seasoned 100% North American bee...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Kids Crispy Taco

Includes 1 Crispy Taco (crispy corn shell, beef, Cheddar cheese, taco ...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs19g
🧈 Fat13g

Taco Tuesday - Softshell Beef Taco

A warm softshell tortilla filled with seasoned 100% North American bee...

⚡️ Calories220
🥩 Protein12g
🍞 Carbs22g
🧈 Fat10g

Crispy Chicken Taco

Crispy, all-white meat chicken tenders wrapped in a soft flour tortill...

⚡️ Calories220
🥩 Protein12g
🍞 Carbs24g
🧈 Fat9g

Red Rice

A white rice seasoned with savory tomato, onion, garlic, cumin, chili ...

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Crispy Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North Ame...

⚡️ Calories200
🥩 Protein8g
🍞 Carbs18g
🧈 Fat10g

Fiesta Softshell Taco

Our Fiesta Softshell Tacos feature your choice of grilled all-white me...

⚡️ Calories200
🥩 Protein12g
🍞 Carbs24g
🧈 Fat8g

Refried Beans

Seasoned refried beans, topped with shredded Cheddar cheese and taco ...

⚡️ Calories120
🥩 Protein7g
🍞 Carbs20g
🧈 Fat3g

Churro

Our Churro is fried in-house, dusted in cinnamon sugar, and served to ...

⚡️ Calories116
🥩 Protein1g
🍞 Carbs12g
🧈 Fat7g

$7 Meal Steal

The $7 Meal Steal includes two Crispy Beef Tacos, one Small Fountain D...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Two Super Softshell Tacos Combo

Includes 2 Super Softshell Tacos (beef), a small Potato Olés® and smal...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Super Crispy Taco

Make It Super adds diced tomatoes and sour cream to our classic Crispy...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Chicken Tacos Combo

Includes 2 Crispy Chicken Tacos made with crispy all-white meat chicke...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-duluth-mn. Accessed December 31, 2025.
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