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Taco John's

Nutrition Facts & Calorie Information

2300 W Broadway, Council Bluffs, IA 51501

8items analyzed
"This menu skews toward higher‑calorie, indulgent items (multiple entries in the 600–800 kcal range), so it’s more suited to bulking than strict cutting—though balanced meals are possible by picking lighter items. For cutting choose the Garden Salad or a Beef Taco (lower calories and moderate protein) and skip heavy toppings; for bulking pick the Chicken Quesadilla or Taco Salad (high calories and protein), and add Cheesy Fiesta Potatoes or Churros for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Salad

A bed of lettuce topped with seasoned beef, cheese, tomatoes, and sour cream.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

Mexican Pizza

Taco toppings on a crispy pizza crust with a blend of cheese.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Chicken Quesadilla

Flour tortilla filled with grilled chicken and cheese, served with a side of salsa.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs50g
🧈 Fat33g
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Churros

Fried dough pastry rolled in cinnamon sugar and served with chocolate dipping sauce.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat25g

Crispy Chicken Taco

Crispy chicken in a crunchy shell topped with lettuce, cheese, and taco sauce.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Beef Taco

Seasoned ground beef in a crunchy shell with lettuce and cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Cheesy Fiesta Potatoes

Soft potatoes topped with creamy cheese sauce and sour cream.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs26g
🧈 Fat12g

Garden Salad

Fresh greens topped with tomatoes, onions, and your choice of dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-council-bluffs-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy