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Taco John's

Nutrition Facts & Calorie Information

312 E Central Entrance, Duluth, MN 55811

64items analyzed
"This menu skews toward higher-calorie, higher-fat combos and quesadillas, so overall it’s more suited to bulking (but there are a few lighter choices for a balanced or cutting approach). For cutting pick the Crispy Taco (value menu, 170 kcal) or the Fiesta Softshell Taco (250 kcal) and skip sugary drinks/sides. For bulking pick The Boss Bowl (800 kcal, 50 g protein) or one of the larger combo meals (900–1100 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Super Crispy Tacos Combo

Includes 2 Super Crispy Tacos (beef), a small Potato Olés® and small f...

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs120g
🧈 Fat60g

Fiesta Softshell Tacos Combo

Includes 2 Fiesta Softshell Tacos, a small Potato Olés® and small fount...

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Super Taco Bravo Combo

Includes 1 Super Taco Bravo® (beef), a small Potato Olés® and small fo...

⚡️ Calories920
🥩 Protein29g
🍞 Carbs81g
🧈 Fat51g
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Two Crispy Tacos Combo

Includes 2 Beef Crispy Tacos, a small Potato Olés® and small fountain...

⚡️ Calories880
🥩 Protein22g
🍞 Carbs96g
🧈 Fat42g

$7 Meal Steal

The $7 Meal Steal includes two Crispy Beef Tacos, one Small Fountain Drink...

⚡️ Calories850
🥩 Protein25g
🍞 Carbs72g
🧈 Fat50g

Super Burrito Combo

Includes 1 Super Burrito, a small Potato Olés® and small fountain drin...

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranch...

⚡️ Calories820
🥩 Protein27g
🍞 Carbs85g
🧈 Fat40g

$7 Burrito Bundle

The $7 Burrito Bundle includes one Beef Combination Burrito, one Beef...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Four Cheese Quesadilla - Cheese

Our Four Cheese Quesadilla raises the bar on cheesy deliciousness!...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

The Boss Bowl

Hit your hunger right in the sweet spot with our Boss Bowl. Packed wit...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Stuffed Grilled Taco Combo

Includes 1 Stuffed Grilled Taco, a small Potato Olés® and small founta...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Four Cheese Quesadilla - Steak

Our Four Cheese Steak Quesadilla raises the bar on cheesy deliciousnes...

⚡️ Calories790
🥩 Protein42g
🍞 Carbs67g
🧈 Fat42g

Crispy Chicken Bacon Ranch Burrito Combo

Includes 1 Crispy Chicken Bacon Ranch Burrito, a small Potato Olés® and...

⚡️ Calories780
🥩 Protein35g
🍞 Carbs87g
🧈 Fat35g
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Taco Bravo Combo

Includes 1 Taco Bravo® (beef), a small Potato Olés® and small fountain...

⚡️ Calories780
🥩 Protein22g
🍞 Carbs85g
🧈 Fat35g

The Boss Burrito Combo

Includes 1 Boss Burrito (chicken or steak), a small Potato Olés® and s...

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat30g

Nacho Crunch Chicken Burrito

Our Nacho Crunch Chicken Burrito is the perfect add-on to any combo meal...

⚡️ Calories720
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

$9 Meal Steal

Includes 1 Stuffed Grilled Taco (grilled chicken), 1 Super Crispy Taco...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Spicy Steak & Potato Griller

Our Spicy Steak & Potato Griller is filled with hand-cut sirloin steak...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranc...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

The Boss Burrito

Sometimes you just need more to tame your hunger. Luckily for you, Tac...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

$5 Meal Steal

The $5 Meal Steal includes one Bean Burrito, one Small Fountain Drink...

⚡️ Calories650
🥩 Protein18g
🍞 Carbs110g
🧈 Fat15g

Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot s...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat30g

Two Softshell Tacos Combo

Includes 2 Beef Softshell Tacos, a small Potato Olés® and small founta...

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Four Cheese Quesadilla Combo

Includes 1 Four Cheese Quesadilla (Chicken, Steak, or Cheese), a small...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

2 for $3 Jr. Crispy Chicken Wrap

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Spicy Beef & Jalapeño Burrito Combo

Includes 1 Spicy Beef & Jalapeño Burrito, a small Potato Olés® and small...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Four Cheese Quesadilla - Chicken

Our Four Cheese Chicken Quesadilla raises the bar on cheesy deliciousn...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Grilled Burrito Combo

Includes 1 Grilled Burrito, a small Potato Olés® and small fountain dr...

⚡️ Calories580
🥩 Protein18g
🍞 Carbs71g
🧈 Fat26g

Meat & Potato Burrito & Softshell Taco Combo

Includes 1 Meat & Potato Burrito and 1 Softshell Taco (both beef), a s...

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Taco Salad

A fresh Crunchy Tortilla Bowl with Crisp Lettuce, topped with Cheddar ...

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Super Burrito

This classic comes with our signature Seasoned Ground Beef, Refried B...

⚡️ Calories540
🥩 Protein21g
🍞 Carbs60g
🧈 Fat25g

Crispy Chicken Tacos Combo

Includes 2 Crispy Chicken Tacos made with crispy all-white meat chicke...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Apple Grande

Back by popular demand! Our Apple Grande features a crunchy shell coat...

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot sauce...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat22g

$7 Taco Takeout

The $7 Taco Takeout includes one Beef Crispy Taco, one Crispy Chicken...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Meat & Potato Burrito Combo

Includes 1 Beef Meat & Potato Burrito, a small Potato Olés® and small ...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Beef Burrito

A warm Fluffy Tortilla filled with Seasoned Ground Beef, Cheddar Chees...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Crispy Chicken

Includes five crispy, all-white meat chicken tenders and choice of dip...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

$5 Jr. Crispy Chicken Wrap Deal

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories490
🥩 Protein17g
🍞 Carbs53g
🧈 Fat22g

Super Crispy Taco

Make It Super adds diced tomatoes and sour cream to our classic Crispy...

⚡️ Calories460
🥩 Protein16g
🍞 Carbs37g
🧈 Fat29g

Spicy Chicken & Potato Griller

Our Spicy Chicken & Potato Griller is filled with all-white meat chicken...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Grilled Burrito

Takes flavorful ingredients - Chile Lime Grilled Chicken, Creamy Ranch...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Combination Burrito

A warm Fluffy Tortilla filled with Seasoned Ground Beef, Refried Beans...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Crispy Chicken and Potato Olés Snacker

Includes three crispy, all-white meat chicken tenders and a junior sid...

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat20g

Nacho Crunch Beef Burrito

Our Nacho Crunch Beef Burrito is the perfect add-on to any combo meal...

⚡️ Calories450
🥩 Protein17g
🍞 Carbs54g
🧈 Fat15g

Meat & Potato Burrito

Made with our favorite Seasoned Ground Beef (or upgrade to all-white C...

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Taco Bravo

Named #1 Best Fast Food Taco by USA TODAY 10BEST! Warm refried beans s...

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat20g

Crispy Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North American beef...

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat25g

Spicy Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced...

⚡️ Calories350
🥩 Protein14g
🍞 Carbs50g
🧈 Fat9g

Taco Burger

A soft potato bun filled with 100% North American beef, taco sauce, Ch...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Super Softshell Taco

Make It Super adds diced tomatoes and sour cream to our classic Softsh...

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Crispy Chicken Taco

Crispy, all-white meat chicken tenders wrapped in a soft flour tortill...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced...

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories330
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Softshell Taco

A warm softshell tortilla filled with seasoned 100% North American beef...

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Super Taco Bravo

Make It Super adds diced tomatoes and sour cream to our classic Taco B...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Stuffed Grilled Taco

A crispy taco shell filled with 100% North American beef, nacho cheese...

⚡️ Calories280
🥩 Protein10g
🍞 Carbs31g
🧈 Fat13g

Fiesta Softshell Taco

Our Fiesta Softshell Tacos feature your choice of grilled all-white me...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Red Rice

$3.99•220 Cal A white rice seasoned with savory tomato, onion, garlic, cumin, chili ...

⚡️ Calories220
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g

Softshell Taco (value menu)

A warm softshell tortilla filled with seasoned 100% North American bee...

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Refried Beans

Seasoned refried beans, topped with shredded Cheddar cheese and taco ...

⚡️ Calories200
🥩 Protein7g
🍞 Carbs26g
🧈 Fat9g

Crispy Taco (value menu)

A freshly-fried crispy corn shell, filled with seasoned 100% North Ame...

⚡️ Calories170
🥩 Protein8g
🍞 Carbs13g
🧈 Fat9g

Two Super Softshell Tacos Combo

Includes 2 Super Softshell Tacos (beef), a small Potato Olés® and smal...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-central-entrance-duluth-mn. Accessed December 31, 2025.
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