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Taco John's

Nutrition Facts & Calorie Information

4031 E 2nd St, Casper, WY 82609

26items analyzed
"This menu is overall calorie-dense and fat-heavy (many nacho/cheese and fried items), so it leans toward bulking rather than a cutting plan. For cutting: order the Spicy Beef & Jalapeño Burrito but skip sour cream/cheese and add pico or house salsa to save calories and keep protein (~30 g). For bulking: choose the $9 Meal Steal - New! (800 kcal, 35 g protein) for high calories and a solid protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$9 Meal Steal - New!

Includes one Crispy Chicken Bacon Ranch Burrito, one Small Fountain Drink.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranch.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs85g
🧈 Fat35g

Spicy Beef & Jalapeño Burrito Combo

Includes 1 Spicy Beef & Jalapeño Burrito, a small Potato Olés® and a small drink.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs90g
🧈 Fat32g
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Crispy Chicken Bacon Ranch Burrito Combo

Includes 1 Crispy Chicken Bacon Ranch Burrito, a small Potato Olés® and a small drink.

⚡️ Calories670
🥩 Protein28g
🍞 Carbs68g
🧈 Fat33g

Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

$7 Meal Steal - New!

Includes one Taco Bravo®, one Softshell Beef Taco, Potato Olés®.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs62g
🧈 Fat32g

$5 Meal Steal

Includes one Bean Burrito, one Small Fountain Drink.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat12g

Nachos Navidad

Returning for the holidays, made with festive red, green and yellow chips.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Chips & Nacho Cheese

We fry our tortilla chips fresh in-house and pair them with warm nacho cheese.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Nacho Cheese

Creamy cheese sauce, perfect for dipping.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

Mexican Donut Bites

Our Mexican Donut Bites are bite-sized pastries rolled in cinnamon sugar.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Churro

Our Churro is fried in-house, dusted in cinnamon sugar, and served to order.

⚡️ Calories296
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

Sour Cream

Classic sour cream for your meal.

⚡️ Calories198
🥩 Protein2g
🍞 Carbs4g
🧈 Fat19g
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Guacamole

Creamy guacamole made fresh.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Ranch Dressing

Creamy ranch dressing.

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Fiesta Sauce

Fiesta sauce is a creamy, savory sour cream sauce seasoned with jalapeño.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs4g
🧈 Fat10g

Potato Olés

This is the West-Mex™ treasure we hang our hat on: crunchy, round potato oles.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Chipotle Lime Sauce

A tangy sauce with a hint of chipotle.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

Super Hot Sauce

Spicy sauce for those who like it hot.

⚡️ Calories25
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Pico de Gallo

Fresh tomato salsa.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Ketchup Packet

Classic ketchup.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

House Salsa

Flavorful salsa made in-house.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Mild Sauce Packet

A mild hot sauce.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Original Taco Sauce Packet

Classic taco sauce.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Jalapeños

Fresh jalapeños for an added kick.

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Sauce Packet

Spicy hot sauce for your meal.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-casper-wy. Accessed December 31, 2025.
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