📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Taco John's

Nutrition Facts & Calorie Information

320 S 3rd St, Bismarck, ND 58501

74items analyzed
"This menu skews toward higher-calorie, higher‑fat burritos and combos—overall it’s more suited to bulking/indulgent eating than strict cutting, though there are lighter taco/wrap options if you choose carefully. For cutting pick a Crispy Taco (170 kcal) or a Jr. Crispy Chicken Wrap (330 kcal) and ask to skip cheese/sour cream and add extra lettuce/veggies. For bulking go with the Super Burrito Combo (1,200 kcal) or The Boss Burrito (900 kcal) — or add the Crispy Chicken Bacon Ranch Burrito for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Six-Pack of Softshell Tacos

Kick your craving by unwrapping the original. Get 6 of our classic Soft...

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs210g
🧈 Fat72g

Six-Pack of Super Crispy & Softshell Tacos

Includes 6 Super Tacos (beef, 3 Crispy and 3 Softshell, beef) plus a pound of our signature Potato Olés®.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs150g
🧈 Fat80g

Six-Pack of Super Crispy Tacos

Includes 6 Super Crispy Tacos (beef) plus a pound of our signature Potato Olés®.

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs130g
🧈 Fat80g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Super Burrito Combo

Includes 1 Super Burrito, a small Potato Olés® and small fountain drink...

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Six-Pack of Crispy & Softshell Tacos

6 of our classic Crispy or Softshell Tacos (freshly-fried crispy corn...

⚡️ Calories1150
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Crispy Chicken Bacon Ranch Burrito Combo

Includes 1 Crispy Chicken Bacon Ranch Burrito, a small Potato Olés® and...

⚡️ Calories1134
🥩 Protein32g
🍞 Carbs146g
🧈 Fat49g

Four Cheese Quesadilla Combo

Includes 1 Four Cheese Quesadilla (Chicken, Steak, or Cheese), a small...

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Four Cheese Quesadilla - Cheese

Our Four Cheese Quesadilla raises the bar on cheesy deliciousness! It’s...

⚡️ Calories940
🥩 Protein32g
🍞 Carbs70g
🧈 Fat60g

Two Super Crispy Tacos Combo

Includes 2 Super Crispy Tacos (beef), a small Potato Olés® and small fountain...

⚡️ Calories920
🥩 Protein25g
🍞 Carbs105g
🧈 Fat45g

The Boss Burrito Combo

Includes 1 Boss Burrito (chicken or steak), a small Potato Olés® and small...

⚡️ Calories900
🥩 Protein30g
🍞 Carbs110g
🧈 Fat35g

Spicy Beef & Jalapeño Burrito

100% North American beef, warm nacho cheese, Potato Olés®, Super Hot sauce...

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Crispy Chicken Bacon Ranch Burrito

Crispy, all-white meat chicken, warm nacho cheese, Potato Olés®, ranch...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Taco Bravo Combo

Includes 1 Taco Bravo® (beef), a small Potato Olés® and small fountain...

⚡️ Calories800
🥩 Protein24g
🍞 Carbs78g
🧈 Fat43g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Super Taco Bravo Combo

Includes 1 Super Taco Bravo® (beef), a small Potato Olés® and small fountain...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Spicy Steak & Potato Griller

Our Spicy Steak & Potato Griller is filled with hand-cut sirloin steak...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Spicy Beef & Jalapeño Burrito Combo

Includes 1 Spicy Beef & Jalapeño Burrito, a small Potato Olés® and small...

⚡️ Calories750
🥩 Protein32g
🍞 Carbs85g
🧈 Fat35g

Stuffed Grilled Taco Combo

Includes 1 Stuffed Grilled Taco, a small Potato Olés® and small fountain...

⚡️ Calories730
🥩 Protein22g
🍞 Carbs76g
🧈 Fat35g

$7 Burrito Bundle

The $7 Burrito Bundle includes one Beef Combination Burrito, one Beef...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

$7 Meal Steal

The $7 Meal Steal includes two Crispy Beef Tacos, one Small Fountain Drink...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Meat & Potato Burrito Combo

Includes 1 Beef Meat & Potato Burrito, a small Potato Olés® and small...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Two Crispy Tacos Combo

Includes 2 Beef Crispy Tacos, a small Potato Olés® and small fountain...

⚡️ Calories690
🥩 Protein23g
🍞 Carbs74g
🧈 Fat32g

Fiesta Softshell Tacos Combo

Includes 2 Fiesta Softshell Tacos, a small Potato Olés® and small fountain...

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Grilled Burrito Combo

Includes 1 Grilled Burrito, a small Potato Olés® and small fountain drink...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

$9 Meal Steal

Includes 1 Stuffed Grilled Taco (grilled chicken), 1 Super Crispy Taco...

⚡️ Calories530
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

2 for $3 Jr. Crispy Chicken Wrap

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Nacho Crunch Chicken Burrito

Our Nacho Crunch Chicken Burrito is the perfect add-on to any combo meal...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

$5 Jr. Crispy Chicken Wrap Deal

Includes two Jr. Crispy Chicken Wraps—your choice of Original or Spicy...

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Taco Bravo

Named #1 Best Fast Food Taco by USA TODAY 10BEST! Warm refried beans served...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Super Taco Bravo

Make It Super adds diced tomatoes and sour cream to our classic Taco Bravo...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Crispy Chicken

Includes five crispy, all-white meat chicken tenders and choice of dip...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Spicy Chicken & Potato Griller

Our Spicy Chicken & Potato Griller is filled with all-white meat chicken...

⚡️ Calories480
🥩 Protein30g
🍞 Carbs53g
🧈 Fat18g

Nacho Crunch Beef Burrito

Our Nacho Crunch Beef Burrito is the perfect add-on to any combo meal...

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat18g

Taco Burger

A soft potato bun filled with 100% North American beef, taco sauce, Cheddar...

⚡️ Calories440
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Two Softshell Tacos Combo

Includes 2 Beef Softshell Tacos, a small Potato Olés® and small fountain...

⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Taco Salad

A fresh Crunchy Tortilla Bowl with Crisp Lettuce, topped with Cheddar...

⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Kids Chicken Tenders

Includes Crispy Chicken Tenders with side of ranch, junior size Potato...

⚡️ Calories380
🥩 Protein23g
🍞 Carbs34g
🧈 Fat15g

$5 Meal Steal

The $5 Meal Steal includes one Bean Burrito, one Small Fountain Drink...

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Bean Burrito

A warm flour tortilla filled with refried beans, Cheddar cheese, diced...

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Super Softshell Taco

Make It Super adds diced tomatoes and sour cream to our classic Softshell...

⚡️ Calories350
🥩 Protein14g
🍞 Carbs35g
🧈 Fat20g

Super Crispy Taco

Make It Super adds diced tomatoes and sour cream to our classic Crispy...

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories330
🥩 Protein12g
🍞 Carbs33g
🧈 Fat15g

Fiesta Softshell Taco

Our Fiesta Softshell Tacos feature your choice of grilled all-white meat...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Spicy Jr. Crispy Chicken Wrap

Soft flour tortilla, crispy all-white meat chicken tender, four-cheese...

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat14g

Softshell Taco

A warm softshell tortilla filled with seasoned 100% North American beef...

⚡️ Calories300
🥩 Protein14g
🍞 Carbs25g
🧈 Fat18g

Crispy Chicken Taco

Crispy, all-white meat chicken tenders wrapped in a soft flour tortilla...

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Kids Cheesy Quesadilla

Includes a Cheesy Quesadilla (Cheddar cheese grilled into a flour tortilla)...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Nacho Cheese

Our signature cheese sauce for topping nachos or as a dip.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Meat & Potato Burrito & Softshell Taco Combo

Includes 1 Meat & Potato Burrito and 1 Softshell Taco (both beef), a small...

⚡️ Calories275
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Stuffed Grilled Taco

A crispy taco shell filled with 100% North American beef, nacho cheese...

⚡️ Calories250
🥩 Protein13g
🍞 Carbs20g
🧈 Fat15g

Mexican Donut Bites

Our Mexican Donut Bites are bite-sized pastries rolled in cinnamon sugar...

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Churro

Our Churro is fried in-house, dusted in cinnamon sugar, and served to...

⚡️ Calories240
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Refried Beans

Seasoned refried beans, topped with shredded Cheddar cheese and taco...

⚡️ Calories220
🥩 Protein7g
🍞 Carbs29g
🧈 Fat9g

Guacamole

Creamy avocado dip.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

Six-Pack of Crispy Tacos

6 of our classic Crispy Tacos (freshly-fried crispy corn shell, beef,...

⚡️ Calories210
🥩 Protein9g
🍞 Carbs20g
🧈 Fat10g

Red Rice

A white rice seasoned with savory tomato, onion, garlic, cumin, chili...

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat5g

Kids Crispy Taco

Includes 1 Crispy Taco (crispy corn shell, beef, Cheddar cheese, taco...

⚡️ Calories187
🥩 Protein9g
🍞 Carbs15g
🧈 Fat10g

Kids Softshell Taco

Includes 1 Softshell Taco (soft flour tortilla, beef, Cheddar cheese,...

⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat9g

Crispy Taco

A freshly-fried crispy corn shell, filled with seasoned 100% North American beef...

⚡️ Calories170
🥩 Protein8g
🍞 Carbs13g
🧈 Fat9g

House Dressing

A mix of delicious ranch and spices.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Fiesta Sauce

Fiesta sauce is a creamy, savory sour cream sauce seasoned with jalapeño.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat14g

Ranch Dressing

Creamy ranch dressing.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat12g

Sour Cream

Creamy sour cream.

⚡️ Calories59
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Chipotle Lime Sauce

A blend of chipotle and lime.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat5g

House Salsa

Delicious fresh salsa.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Jalapeños

Sliced jalapeño peppers.

⚡️ Calories28
🥩 Protein1g
🍞 Carbs6g
🧈 Fat1g

Pico de Gallo

Fresh tomato salsa.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Ketchup Packet

Classic ketchup.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Original Taco Sauce Packet

Classic taco sauce.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Mild Sauce Packet

Mild taco sauce.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Six-Pack of Super Softshell Tacos

6 of our classic Softshell Tacos (warm flour tortilla, beef, Cheddar cheese)...

⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g

Super Hot Sauce

Very hot sauce.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Sauce Packet

Hot taco sauce.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

$7 Taco Takeout

The $7 Taco Takeout includes one Beef Crispy Taco, one Crispy Chicken...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Two Super Softshell Tacos Combo

Includes 2 Super Softshell Tacos (beef), a small Potato Olés® and small...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Taco John's Nutrition Information

Discover the nutritional content of menu items at Taco John's in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Taco John's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-johns-bismarck-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy