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Taco JED

Nutrition Facts & Calorie Information

808 Broadway Ave S, Rochester, MN 55904

37items analyzed
"This menu overall leans toward bulking β€” lots of calorie-dense chips, queso, and combo items β€” though there are a few lean, balanced choices. For cutting, choose #5 Chicken (grilled) or #7 Shrimp (grilled), skip chips and queso, and add pico or a small Susy salad. For bulking, pick #2 MERICAN (850 kcal, 40 g protein) or pair a main with the 3‑item chip combo to add substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Queso (Quart)

⚑️ Calories1800
πŸ₯© Protein65g
🍞 Carbs150g
🧈 Fat115g

3 ITEM CHIP COMBO

3 Item Chip Combo

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs130g
🧈 Fat35g

#2 - MERICAN

Ground beef, crema, cheddar cheese, lettuce and pico de gallo in a fried flour tortilla

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Large Guacamole (Quart)

⚑️ Calories720
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat62g

#6 - FLOWER CHILD

Cauliflower, pickled red onion, spicy aioli, feta cheese and cilantro in a flour tortilla with melted mozzarella

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat40g

#3 - PULLED PORK

Achiote pulled pork, grilled peppers & onions and cilantro in a flour tortilla with melted mozzarella

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

#10 - TREE HUGGER

Fried broccoli, pickled red onion, spicy aioli, avocado and cilantro in a flour tortilla with melted mozzarella

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

#1 - PICADILLO

Spicy ground beef, potatoes, onions and cilantro in a flour tortilla with melted mozzarella. - Make it Lebowski Style (queso poured on top) for .50 cents extra

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat33g

CHIPS & SALSA W/ PICO

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat30g

#9 - BACKFIRE

Black beans, grilled peppers & onions, crema and avocado in a corn with melted mozzarella

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

CHIPS & QUESO

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat29g

4 ITEM CHIP COMBO

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Large Salsa (Quart)

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat8g
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#5 - CHICKEN (FRIED or GRILLED)

Chicken, jalapeno slaw, jalapeno ranch, radish and cilantro in a corn tortilla

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

#8 - WALLEYE

Fried walleye, jalapeno slaw, crema, feta cheese and cilantro in a corn tortilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

CARNE CON QUESO

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

SUSY SALAD LARGE

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat21g

CHIPS & GUAC

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat29g

#4 - STEAK FAJITA

Grilled flank steak, grilled pepper & onions and crema in a corn tortilla with melted mozzarella

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

CHIPS & SALSA

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat20g

CHIPS LARGE

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

CHICKEN STRIPS (3PC)

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

NACHOS

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat19g

SIDE OF QUESO

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat25g

CHIPS SMALL

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

CHEESE/KIDS QUESADILLA

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

#7 - SHRIMP (FRIED or GRILLED)

Shrimp, red cabbage, baja sauce and cilantro in a corn tortilla

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

AVACADO SIDE

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat22g

SUSY SALAD SMALL

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

CHIPS & BLACK BEANS

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat9g

SIDE OF BLACK BEANS

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat1g

Sour Cream Large 2 Oz

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat20g

CHIPS & PICO DE GALLO

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

SIDE OF GUACAMOLE

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Large Pico De Gallo

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

SIDE OF SALSA

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

SIDE OF PICO DE GALLO

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Taco JED Nutrition Information

Discover the nutritional content of menu items at Taco JED in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Taco JED Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-jed-broadway-ave-s-rochester-mn. Accessed December 31, 2025.
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