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Taco Dia restaurant logo - View nutrition facts, calories, and macros for menu items at 32 Church Hill Rd, Newtown, CT 06470

Taco Dia

Nutrition Facts & Calorie Information

32 Church Hill Rd, Newtown, CT 06470

40items analyzed
"The menu has a good mix of lean, high‑protein choices and many calorie‑dense, high‑fat/carbohydrate dishes—overall it’s balanced but leans toward bulking because several mains are rich and high‑calorie. For cutting, choose Camarones & Lime (250 kcal, 25 g protein) or Seared Sesame Ahi Tuna and skip chips/rice to keep calories down. For bulking, pick the Steak & Shrimp Fajitas (950 kcal) or the Burrito Grande (600 kcal, 90 g carbs) to maximize calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Shrimp Fajitas

caramelized onions & peppers. cilantro. lime. warm tortillas.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

Dia Crunch Wrap

beef. tinga. or carnitas. with pico. queso. lettuce & crema.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Crispy Chicken el Dragon

shaved veg. black beans. pickled ginger. carrot. avocado. chipotle aioli. salsa el dragon.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Mole Chicken & Chorizo

seasoned rice. plantains. peas. caramelized onions & peppers.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g

Salmon - Avocado Bowl

seared salmon. shaved veggies. avocado. ginger. sweet peppers. edamame. shallots. crema. cotija. chili-citrus vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Street Corn Cobb

baby romaine. roasted corn. cucumber. cauliflower. avocado. bacon. hard egg. tomatoes. blue cheese. chipotle aioli & chili-lime dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

Tuna Bowl

roasted corn. avocado. cucumber. ginger. radish. carrot. gf soy. sesame. edamame. chili mayo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Burrito Grande

seasoned rice. peppers & onions. back beans. corn & queso.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Seared Skirt Steak

adobo steak. onions. cilantro. salsa roja. corn. queso.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Cauliflower Bowl

baby peppers. sweet potato. avocado. frijol de soya. cabbage. vegan lime ‘crema’. tajin vinaigrette. vegan queso.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

Aguachile

chilled jumbo shrimp. mahi-mahi. avocado. onions. tomato. tomatillo salsa. jalapeno. cilantro. lime. roasted pineapple. shishito peppers.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Pork Belly Al Pastor

achiote onions. roasted pineapple. sweet peppers.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Beef Birria

queso. cotija. birria consommé.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
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Queso, Black Beans, Peppers & Onions

TOPPED WITH: cotija. pico de gallo. pickled jalapenos. crema & shaved lettuce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Hummus & Falafel

coconut tzatziki with spicy cucumbers. pico. & sesame.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Crispy El Americano

crispy corn tortilla shell. seasoned beef. crema. pico de gallo. jack & cheddar cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Chicken Tortilla Soup

corn. jalapeno. cotija cheese. cilantro. roja. herb oil.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Red Pork Carnitas

onion. tajin. cilantro. chili aioli.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Chips & Guac

jalapeno. onion. radish. cilantro.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs16g
🧈 Fat32g

Sonoran Style Crispy Calamari

cilantro lime aioli. fresno peppers lime wedge.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Mexican Pizza - (“Tlayuda”)

queso. black beans. crema. pico de Gallo. jalapenos. cilantro. & cotija cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat18g

Chicken Tinga

pico de gallo. smoked chili aioli. cotija cheese.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Crispy Baja Fish

mahi-mahi. shaved cabbage slaw. citrus mayo.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp Bowl

marinated shrimp. shaved vegetable. mango slaw. vegan lime ‘crema’. tajin vinaigrette. vegan queso.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Disco Fries

queso sauce. cotija. birria jus.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat24g

Wedge Salad

tomatoes. smoked plantain chips. pepitas. queso fresco. shaved snow peas & red onions. creamy aji ranch dressing.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs30g
🧈 Fat31g

Seared Sesame Ahi Tuna

ginger. cabbage slaw. pico. toasted sesame aioli.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs15g
🧈 Fat25g

Ahi Tuna Tostada

sesame salsa matcha. avocado. jalapeno. ginger. on a crispy corn tortilla

⚡️ Calories400
🥩 Protein28g
🍞 Carbs29g
🧈 Fat18g

Chipotle-Honey Chicken

crispy chicken. queso. red onion. & pickled carrots.

⚡️ Calories380
🥩 Protein33g
🍞 Carbs40g
🧈 Fat15g

Blue Corn Empanadas

goat cheese. fig. jam. pickled beets. salsa fresca. chiles. shaved cabbage.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Seasoned Rice & Beans

⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat2g

Yucca Fires

pickled veg. black bean puree. sesame. & asparagus.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Grilled Caesar Salad

grilled romaine. cotija cheese. masa crisps. avocado caesar dressing.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Esquites Street Corn Dip

cotija. chili aioli. queso oaxaca. cayenne. cilantro. limon. scallions.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

Chile Rellonos

cauliflower puree. rice. salsa roja. salsa verde. roasted baby tomato. sweet sour cabbage.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Camarones & Lime

citrus marinated shrimp. cilantro. pico. chili mayo. mango.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Roasted Corn & Cauliflower

salsa roja. cilantro. lime.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Dia Wings - (“Alitas”)

dried mango. & aji ranch dipping sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Spicy Cucumbers

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Spicy Chilled Vegetable Escabeche

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

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About Taco Dia Nutrition Information

Discover the nutritional content of menu items at Taco Dia in Newtown, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Dia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-dia-newtown-ct. Accessed December 31, 2025.
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