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Taco del Sol

Nutrition Facts & Calorie Information

420 N Higgins Ave, Missoula, MT 59802

6items analyzed
"The menu offers moderate protein (12–25 g) with calories from 300–700 kcal and several carb- and fat-heavy choices, so while there are lighter options it overall leans slightly toward calorie-dense/bulking-friendly choices. For cutting, pick the 300 kcal Tacos (or Fish Tacos at 400 kcal for extra protein) and ask for no cheese/sour cream and extra salsa/veggies to keep calories down while keeping protein. For bulking, go with the 700 kcal Mission Burrito (or nachos) and add extra meat or cheese/guac to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mission Burritos

adds guac, sour and cheese. adobe rice, black, pinto or refried beans, salsa roma, choice of:

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Nachos

Tortilla Chips, Black, Pinto Or Refried Beans, Salsa Roma, Cheese, Guac, Sour Cream

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

Fish Burritos

Baked Fish Filet, Beans, Shredded Cabbage, White Sauce, Salsa Roma

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
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Fish Tacos

Baked Fish Filet, Shredded Cabbage, White Sauce, Shredded Cheese, Salsa Roma

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Taco Salads

black, pinto or refried beans, salsa roma, choice of:

⚡️ Calories400
🥩 Protein12g
🍞 Carbs56g
🧈 Fat15g

Tacos

Chicken, Ground Beef, Shredded Beef, Pulled Pork Or Carne Asada, Lettuce, Cheese, Salsa

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

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About Taco del Sol Nutrition Information

Discover the nutritional content of menu items at Taco del Sol in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-del-sol-missoula-mt. Accessed December 31, 2025.
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