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Taco Del Mar

Nutrition Facts & Calorie Information

5738 N 26th St #2, Tacoma, WA 98407

10items analyzed
"This menu skews toward higher‑calorie, higher‑fat entrées (several 600–1,150 kcal items), so it’s generally more suited to bulking but can support balanced or cutting goals if you pick the leaner options and trim extras. For cutting, choose a Fish Taco or Braised Chicken Taco (300–330 kcal, ~22–26 g protein) and skip cheese/sour cream to keep calories down. For bulking, go for the Super Meat Nachos or the Half Jumbo Burrito & Taco combo (1,040–1,150 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Meat Nachos

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs95g
🧈 Fat72g

Half Jumbo Burrito and Taco

Half burrito, taco, chips, salsa

⚡️ Calories1040
🥩 Protein38g
🍞 Carbs90g
🧈 Fat44g

Pork Mole Burrito

⚡️ Calories820
🥩 Protein42g
🍞 Carbs78g
🧈 Fat36g
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Meat Quesadilla

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Shrimp Burrito

⚡️ Calories650
🥩 Protein38g
🍞 Carbs70g
🧈 Fat24g

Two Tacos

Rice, beans

⚡️ Calories500
🥩 Protein15g
🍞 Carbs90g
🧈 Fat10g

Kid's Quesadilla

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Braised Chicken Taco

⚡️ Calories330
🥩 Protein26g
🍞 Carbs30g
🧈 Fat13g

Kid's Rice and Beans

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat3g

Fish Taco

Alaskan cod

⚡️ Calories300
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

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About Taco Del Mar Nutrition Information

Discover the nutritional content of menu items at Taco Del Mar in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Taco Del Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-del-mar-tacoma-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy