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Taco Del Mar

Nutrition Facts & Calorie Information

725 Pike St Suite #5, Seattle, WA 98101

9items analyzed
"The menu is generally calorie- and fat-heavy, so it’s better suited to bulking than to strict cutting. For cutting, pick the Rice & Beans (430 kcal) or the kids’ bean burrito (310 kcal) and ask to skip cheese/chips and add salsa or extra veggies. For bulking, go with the Loaded Nachos (1300 kcal, 64 g protein) or the Baja Burrito to hit higher calorie/protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nachos

Tortilla chips, meat, beans, cheese, pico de gallo, sour cream, and guacamole.

⚑️ Calories1300
πŸ₯© Protein64g
🍞 Carbs69g
🧈 Fat88g

Baja Burrito

Tortilla, rice, beans, meat, cheese, and pico de gallo

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat31g

Chips and Queso

Price: $3.00

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat34g
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Rice and Beans

Price: $2.75

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat3g

Chips and Guacamole

Price: $3.00

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat24g

Kids Small Cheese Quesadilla

Price: $3.85

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat18g

Kids Small Bean and Cheese Burrito

Price: $3.85

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat13g

Kids Taco

Price: $3.85

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Chips and Salsa

Price: $2.00

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

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About Taco Del Mar Nutrition Information

Discover the nutritional content of menu items at Taco Del Mar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Del Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-del-mar-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy