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Taco Del Mar

Nutrition Facts & Calorie Information

17435 SW Farmington Rd Ste. C, Aloha, OR 97007

8items analyzed
"The menu tends to run high in calories and fat (with several items around 600–1,050 kcal), making it more suited to bulking or flexible eating than strict cutting. For cutting, the leanest pick is Single Taco (170 kcal, 9 g protein, 7 g fat). For bulking, Baja Burrito (685 kcal, 54 g protein, 19 g fat) offers a strong protein boost with a solid calorie load. If you want a balanced middle option, Rice and Beans (420 kcal, 15 g protein, 6 g fat) fits that middle ground."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nachos

Tortilla chips, meat, beans, cheese and pico de gallo. Choose beans and rice: Black beans, Refried beans, Pinto beans, Rice. Choose meat: Alaskan Fish, Braised Chicken, Pork Carnitas, Ground Beef, Shredded Beef(+ $2.00), Vegan, Vegetarian, Cheese only

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs110g
🧈 Fat45g

Chips and Queso

⚡️ Calories720
🥩 Protein12g
🍞 Carbs78g
🧈 Fat40g

Baja Burrito

Tortilla, rice, beans, meat, cheese and pico de gallo. Choose beans and rice: Black beans, Refried beans, Pinto beans, Rice. Choose meat: Alaskan Fish, Braised Chicken, Pork Carnitas, Ground Beef, Shredded Beef(+ $2.00), Vegan, Vegetarian, Cheese only

⚡️ Calories685
🥩 Protein54g
🍞 Carbs73g
🧈 Fat19g
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Baja Taco Salad

Baked tortilla shell, beans, lettuce, meat, cheese and pico de gallo. Choose beans and rice: Black beans, Refried beans, Pinto beans, Rice. Choose meat: Alaskan Fish, Braised Chicken, Pork Carnitas, Ground Beef, Shredded Beef(+ $2.00), Vegan, Vegetarian, Cheese only

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Rice and Beans

⚡️ Calories420
🥩 Protein15g
🍞 Carbs65g
🧈 Fat6g

Chips and Guacamole

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat26g

Chips and Salsa

⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Single Taco

⚡️ Calories170
🥩 Protein9g
🍞 Carbs18g
🧈 Fat7g

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About Taco Del Mar Nutrition Information

Discover the nutritional content of menu items at Taco Del Mar in Aloha, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Del Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-del-mar-aloha-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy