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Taco Co restaurant logo - View nutrition facts, calories, and macros for menu items at 6108 Maple St Omaha, NE 68104

Taco Co

Nutrition Facts & Calorie Information

6108 Maple St Omaha, NE 68104

25items analyzed
"Overall this menu trends toward higher‑calorie, protein‑and‑fat heavy entrees, so it’s more suited to bulking than strict cutting. For cutting, choose the Veggie (200 kcal) or the TACO BOX (400 kcal) and load up on pico/house salsas while skipping chips and guacamole. For bulking, go with Steak (700 kcal) or the Nachos (650 kcal) and add guacamole or a churro ice cream for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak

Chipotle-Adobo Marinated, Flame-Grilled Steak with Cheese, Lettuce, & Tomato (served with house-made consommé for dipping)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

The Greek

Steak or chicken, tzatziki, tomato, onions, lettuce, queso fresco crumbles, signature puffy shell.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs52g
🧈 Fat32g

Nachos

Queso, Black Beans, Crema, Cilantro, Onions, Jalapeños, Tomatoes, & Cotija Cheese

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat35g
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TACO BOWL

Rice, Beans, Cheese, Lettuce, Pico & Jalapeño Crema

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Rolled Tacos! (Barbacoa)

Barbacoa (slow-cooked shredded beef), Shredded Cheese, Lettuce, Tomatoes, Cilantro, & Crema. (Three Rolled Tacos per order).

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

THREE TACOS

Beef, Carnitas, Chicken, Veggie, or Bean

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Rolled Tacos! (Black Bean)

Kettle-Cooked Black Beans, Shredded Cheese, Cabbage, Tomatoes, Cilantro, & Baja Crema. (Three Rolled Tacos per order).

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Chicken

Fire-Grilled Chicken with Cheese, Lettuce, & Tomato

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Brisket

Pit-Smoked Beef Brisket, Jalapeño-Lime Crema, Salsa Verde, Onion, Cilantro & Cotija Cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Birria

Slow-Cooked Pulled Beef with Onions, Cilantro, & Cotija (served with house-made consommé for dipping)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Carnitas

Traditional Braised, Shredded Pork with Cheese, Lettuce, & Tomato

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Barbacoa

Slow Cooked, Shredded Beef with Cheese, Lettuce, & Tomato

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

TACO BOX

Buy 10, get 2 (12) - Mixed (beef, chicken, carnitas, veggie) ...44.5

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
🚀

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Shrimp

Crunchy Shrimp with Cheese, Cabbage, Chile Crema, & Cilantro

⚡️ Calories310
🥩 Protein23g
🍞 Carbs17g
🧈 Fat16g

Churro Bites

...7

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Beef

Ground Beef with Cheese, Lettuce, & Tomato

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Homemade Churro Ice Cream

TCo. Ice Cream made by Ted & Wally's! Vanilla and Delicious Churro Chunks.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Dip Flight

Pico de Gallo, Queso, & Guacamole

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat18g

Guacamole

...9

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Veggie

Grilled Fajita Veggies with Cheese, Lettuce, & Tomato

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

SWEETS

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Pico de Gallo

...5

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Queso

...7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

House Salsas

...5

⚡️ Calories5
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Black Bean

Black Beans, Fire Roasted Corn with Cheese, Cabbage, Chile Crema, & Cilantro

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco Co Nutrition Information

Discover the nutritional content of menu items at Taco Co in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-co-omaha-ne. Accessed December 26, 2025.
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