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Taco Casa

Nutrition Facts & Calorie Information

731 W Main St, Norman, OK 73069

9items analyzed
"This menu is generally calorie-dense and carb-heavy, so it leans toward bulking rather than cutting. For cutting: pick a Soft Taco (150 kcal) and ask for grilled meat, skip cheese and sour cream, and load up on salsa/lettuce to keep calories low and protein up. For bulking: go with the Super Burrito (700 kcal) or one of the multi-item combos (e.g., 960–3600 kcal options) and add extra meat/cheese or a bean burrito to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bean Burritos (12 Pcs)

⚡️ Calories3600
🥩 Protein120g
🍞 Carbs600g
🧈 Fat120g

Crunchy Tacos and Bean Burritos (12 Pcs)

⚡️ Calories960
🥩 Protein36g
🍞 Carbs156g
🧈 Fat24g

Super Burrito

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
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Aco Lite

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Casa Delites

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Super Taco

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Bean Burrito

⚡️ Calories380
🥩 Protein12g
🍞 Carbs58g
🧈 Fat11g

Crunchy Tacos (12 Pcs)

⚡️ Calories240
🥩 Protein6g
🍞 Carbs21g
🧈 Fat16g

Soft Taco

⚡️ Calories150
🥩 Protein6g
🍞 Carbs17g
🧈 Fat7g

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About Taco Casa Nutrition Information

Discover the nutritional content of menu items at Taco Casa in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Casa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-casa-norman-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy