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Taco Cantina

Nutrition Facts & Calorie Information

497 Reynolds Cir, San Jose, CA 95112

33items analyzed
"This menu skews toward calorie-dense, indulgent dishes (many items 800–1,200 kcal), so overall it’s more suited to bulking, though there are leaner options for calorie control. For cutting, choose Seafood Regular Tacos (~250 kcal) or 1/2 lb Seafood (200 kcal) with a Side Salad and salsa to keep calories low and protein high. For bulking, go with the Super Burrito (1,200 kcal, 45 g protein) or the California Burrito (1,200 kcal) to easily add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Burrito

Choice of protein, pinto beans, meat, cheddar, pico de gallo, Spanish rice, sour cream, and guacamole $12.95

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Super Nachos

Your choice of protein, tortilla chips, cheese, pico de gallo, jalapeΓ±os, sour cream, pinto beans, and guacamole $12.95

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat60g

California Burrito

Choice of protein, french fries, monterey jack, cheddar, guacamole, sour cream, and pico de gallo $15.95

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g
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Super Quesadilla

Choice of protein, flour tortilla, Monterey Jack, Cheddar, mozzarella, guacamole, pico de gallo, and sour cream on the side $12.95

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat55g

Loaded Fries

Your choice of protein, fries, cheese, pico de gallo, jalapeΓ±os, sour cream, pinto beans, and guacamole $14.95

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Taco Cantina Bowl

Your choice of protein, black beans, cilantro lime rice, pico de gallo, roasted corn, guacamole, sour cream, and jalapeΓ±os (Seafood +$2) $15.95

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Nachos

Chips, cheese, pico de gallo, and sour cream (Add meat +$4) $7.95

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

Regular Burrito

Choice of protein, cheese, pinto beans, spanish rice, meat and pico de gallo $9.95

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Chips Salsa & Guacamole

$7.95

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs66g
🧈 Fat42g

Quesabirria

4 corn tortillas filled with Birria, Monterey Jack, Cheddar, mozzarella, cilantro and onions. Served with consume $15.95

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Shrimp & Sausage

Large shrimp, hot links, roasted corn, red bell peppers, potatoes and onions $19.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Meat (1/2 lb)

$8.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

Bean & Cheese

$7.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g
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Cheese Quesadilla

Flour tortilla, Monterey Jack, cheddar, and mozzarella $6.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Fries

$6.95

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Street Taco

Choice of protein, onions, and cilantro $3.25

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Seafood Super Tacos

Your choice of seafood, slaw, pico de gallo, and avocado $7.45

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Regular Taco

Choice of protein, pinto beans, and pico de gallo $4.95

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat15g

Seafood Regular Tacos

Your choice of seafood and slaw $5.45

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Beans

$3.95

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat1g

Chips and Salsa

$5.95

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Seafood (1/2 lb)

$12.00

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Side of Corn (8oz)

$3.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Side Salad

Romaine, corn, onions, tortilla strips and cilantro lime dressing $5.95

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Rice

$3.95

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Side of Tortilla

$1.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

Side of Guacamole

$2.00

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

Side of Corn (4oz)

$1.50

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Side of Sour cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Side of 8oz pico de gallo

$3.50

⚑️ Calories36
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Side of 4oz pico de gallo

$1.75

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Salsa Cup

$0.50

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Side of Consume

$1.95

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco Cantina Nutrition Information

Discover the nutritional content of menu items at Taco Cantina in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-cantina-san-jose-ca. Accessed December 26, 2025.
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