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Taco Bell

Nutrition Facts & Calorie Information

10620 E Sprague Ave, Spokane, WA 99206

16items analyzed
"This Taco Bell menu is overall calorie-dense with many 500–1,000+ kcal options, so it leans more toward bulking/energy-surplus eating rather than strict cutting. For cutting, pick the Tacos (β‰ˆ300 kcal, 15 g protein) or Veggie Cravings (β‰ˆ350 kcal) and ask for grilled protein, no cheese, and extra salsa/lettuce to keep calories lower. For bulking, choose a Combo & Box or a Specialties item (800–1,000+ kcal, higher fat and carbs)β€”or add sides/double protein to a bowl for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cravings Value Menu

10 menu items for $3 or less every day.

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs350g
🧈 Fat100g

Groups

Grab a Party Pack for you and your crew.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat90g

Specialties

The Taco Bell menu items you won’t find anywhere else.

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat50g
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Online Exclusives

The Build Your Own Luxe Cravings Box and more, available only online.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Combos & Boxes

Get your favorite menu items plus a drink with one of our combos or Luxe Boxes.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

Quesadillas

Perfect your cheese-pull with one of our quesadillas.

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat50g

Bowls

Grab something light and try the Cantina Chicken Bowl.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Breakfast

Rise and dine every day until 10:45 a.m.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cantina Chicken Menu

Enjoy our marinated, slow-roasted chicken.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Burritos

Get wrapped up in one of our classic burritos.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Best Sellers

Discover our most popular picks.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Sides & Sweets

Complete your meal with a side item, grab a dessert or add some sauces.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat18g

New

Check out the latest menu items that recently dropped.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g
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Nachos

Tortilla chips, Nacho Cheese Sauce and all your favorite toppings. Dip in.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Veggie Cravings

All your favorite menu items made vegetarian.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Tacos

Go soft or keep it crunchy. Or both.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-spokane-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy