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Taco Bell

Nutrition Facts & Calorie Information

2255 Telegraph Ave, Oakland, CA 94612, United States

17items analyzed
"This Taco Bell menu leans toward higher‑calorie, combo-style options (several items in the 500–3000 kcal range), so overall it’s better suited for bulking than strict cutting, though there are moderate, lower‑calorie choices available. For cutting, pick a Bowl (≈350 kcal, 25 g protein, 10 g fat) for good protein with controlled calories. For bulking, choose the Cantina Chicken Menu (≈500 kcal, 45 g protein) for a higher‑protein, moderate‑calorie lean bulk — or the Cravings Value/Decades items if you need large calorie surpluses."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cravings Value Menu

10 menu items for $3 or less every day.

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs400g
🧈 Fat100g

Decades

Relive the decades with the return of 5 iconic menu items.

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs300g
🧈 Fat100g

Groups

Grab a Party Pack for you and your crew.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
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Online Exclusives

The Build Your Own Luxe Cravings Box and more, available only online.

⚡️ Calories820
🥩 Protein18g
🍞 Carbs92g
🧈 Fat37g

Breakfast

Rise and dine every day until 10:45 a.m.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Best Sellers

Discover our most popular picks.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Combos & Boxes

Get your favorite menu items plus a drink with one of our combos or Luxe Boxes.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Cantina Chicken Menu

Enjoy our marinated, slow-roasted chicken.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat20g

Quesadillas

Perfect your cheese-pull with one of our quesadillas.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Specialties

The Taco Bell menu items you won’t find anywhere else.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

Nachos

Tortilla chips, Nacho Cheese Sauce and all your favorite toppings. Dip in.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs36g
🧈 Fat19g

Bowls

Grab something light and try the Cantina Chicken Bowl.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Veggie Cravings

All your favorite menu items made vegetarian.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat13g
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Sides & Sweets

Complete your meal with a side item, grab a dessert or add some sauces.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Burritos

Get wrapped up in one of our classic burritos.

⚡️ Calories305
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g

Tacos

Go soft or keep it crunchy. Or both.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

New

Check out the latest menu items that recently dropped.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy