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Taco Bell

Nutrition Facts & Calorie Information

2103 N Mesa St, El Paso, TX 79902

15items analyzed
"This Taco Bell menu is generally calorie-dense with several very high‑calorie categories (Online Exclusives, Cravings Value, Combos), so overall it’s better suited to bulking or maintenance than strict cutting — though lower‑calorie items exist. For cutting, pick Tacos (about 150 kcal) and ask for lean protein, extra veggies, and minimal cheese/sauce. For bulking, choose a Cravings Value Menu item (≈1200 kcal) or an Online Exclusive (≈1000 kcal) for an easy calorie surplus; a Bowl (450 kcal, 35 g protein) is a good lean‑bulking option if you want more protein with fewer empty calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cravings Value Menu

10 menu items for $3 or less every day.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Online Exclusives

The Build Your Own Luxe Cravings Box and more, available only online.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Combos & Boxes

Get your favorite menu items plus a drink with one of our combos or Luxe Boxes.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g
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Best Sellers

Discover our most popular picks.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Burritos

Get wrapped up in one of our classic burritos.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Veggie Cravings

All your favorite menu items made vegetarian.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Cantina Chicken Menu

Enjoy our marinated, slow-roasted chicken.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Sides & Sweets

Complete your meal with a side item, grab a dessert or add some sauces.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Bowls

Grab something light and try the Cantina Chicken Bowl.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Quesadillas

Perfect your cheese-pull with one of our quesadillas.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Nachos

Tortilla chips, Nacho Cheese Sauce and all your favorite toppings. Dip in.

⚡️ Calories390
🥩 Protein6g
🍞 Carbs44g
🧈 Fat22g

Breakfast

Rise and dine every day until 10:45 a.m.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

New

Check out the latest menu items that recently dropped.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
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Tacos

Go soft or keep it crunchy. Or both.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Specialties

The Taco Bell menu items you won’t find anywhere else.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-el-paso-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy