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Taco Bell

Nutrition Facts & Calorie Information

3045 Covington Pike, Memphis, TN 38128

17items analyzed
"This Taco Bell menu skews calorie-dense and higher in fat/carbs overall, so it’s more suited to bulking than strict cutting. For cutting, pick the Cantina Chicken Bowl (450 kcal, 37 g protein) and skip/ask for light sauce or extra veggies to keep calories down while preserving protein. For bulking, go with the Party Pack (1200 kcal) or the Build Your Own Luxe Cravings Box (1000 kcal) β€” add extra protein (e.g., beef or quesadilla) if you need more muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Pack

A pack of tacos or burritos perfect for sharing.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Build Your Own Luxe Cravings Box

Customize your own cravings box with your favorite menu items.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g

Flamin' Hot Burrito

A burrito filled with your choice of protein and Flamin' Hot flavoring.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g
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Nachos Bell Grande

Tortilla chips topped with seasoned beef, nacho cheese, and other toppings.

⚑️ Calories740
πŸ₯© Protein17g
🍞 Carbs82g
🧈 Fat38g

Beef Grilled Cheese Burrito

A burrito with grilled cheese melted on the outside.

⚑️ Calories710
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat32g

Tortilla Chips with Nacho Cheese Sauce

Tortilla chips served with creamy nacho cheese.

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat40g

Cheesy Bean and Rice Burrito

A burrito filled with beans, rice, and cheese.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Quesadilla

Flour tortilla filled with melted cheese and your choice of protein.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Crunchwrap Supreme

A combination of crunchy and soft textures with your choice of protein.

⚑️ Calories530
πŸ₯© Protein17g
🍞 Carbs71g
🧈 Fat21g

Specialties

Unique Taco Bell menu items you won’t find anywhere else.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat27g

Veggie Cravings

Vegetarian versions of your favorite menu items.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cheesy Gordita Crunch

A crunchy taco wrapped in a warm, soft flatbread with melted 3-cheese blend and a creamy jalapeΓ±o sauce.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat29g

Cantina Chicken Bowl

Light and fresh bowl featuring marinated, slow-roasted chicken.

⚑️ Calories450
πŸ₯© Protein37g
🍞 Carbs38g
🧈 Fat15g
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Chalupa Supreme

A crispy, puffy shell filled with meat, lettuce, cheese, and tomatoes.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs33g
🧈 Fat20g

Bowls

Light meals available in a bowl format.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Sides & Sweets

Complete your meal with a side item or dessert.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Crunchy Taco

A classic taco with your choice of meat, lettuce, and cheese.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat10g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-covington-pike-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy