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Taco Bell

Nutrition Facts & Calorie Information

22235 Main St, Carson, CA 90745

17items analyzed
"Overall this Taco Bell menu leans toward bulking — several very high‑calorie combos and value packs dominate, though there are some lower‑calorie, higher‑protein options. For cutting, choose a Bowl (350 kcal, 30 g protein) or single Tacos and ask for no cheese/sour cream to keep calories down while preserving protein. For bulking, go with the Cravings Value Menu (~2500 kcal) or a Combo/Box and add extras (beans/cheese/sides) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cravings Value Menu

10 menu items for $3 or less every day.

⚡️ Calories2500
🥩 Protein75g
🍞 Carbs300g
🧈 Fat90g

Decades

Relive the decades with the return of 5 iconic menu items.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Combos & Boxes

Get your favorite menu items plus a drink with one of our combos or Luxe Boxes.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g
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Groups

Grab a Party Pack for you and your crew.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Online Exclusives

The Build Your Own Luxe Cravings Box and more, available only online.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Best Sellers

Discover our most popular picks.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Cantina Chicken Menu

Enjoy our marinated, slow-roasted chicken.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Specialties

The Taco Bell menu items you won’t find anywhere else.

⚡️ Calories580
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Quesadillas

Perfect your cheese-pull with one of our quesadillas.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Burritos

Get wrapped up in one of our classic burritos.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Nachos

Tortilla chips, Nacho Cheese Sauce and all your favorite toppings. Dip in.

⚡️ Calories367
🥩 Protein8g
🍞 Carbs42g
🧈 Fat19g

Bowls

Grab something light and try the Cantina Chicken Bowl.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Breakfast

Rise and dine every day until 10:45 a.m.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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Veggie Cravings

All your favorite menu items made vegetarian.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs43g
🧈 Fat7g

New

Check out the latest menu items that recently dropped.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Tacos

Go soft or keep it crunchy. Or both.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Sides & Sweets

Complete your meal with a side item, grab a dessert or add some sauces.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-carson-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy