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Taco Bell

Nutrition Facts & Calorie Information

421 S Duff Ave, Ames, IA 50010

12items analyzed
"This menu is generally calorie-dense and relatively high in fat, so it leans more toward bulking than strict cutting. For a cutting choice pick a Taco (≈250 kcal, moderate protein) or the Cantina Chicken item if you want higher protein with fewer carbs; for bulking choose a Combo & Box (~1,200 kcal) or the Cravings Value Menu if you need a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cravings Value Menu

10 menu items for $3 or less every day.

⚡️ Calories3100
🥩 Protein100g
🍞 Carbs400g
🧈 Fat150g

Combos & Boxes

Get your favorite menu items plus a drink with one of our combos or Luxe Boxes.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Groups

Grab a Party Pack for you and your crew.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
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Bowls

Grab something light and try the Cantina Chicken Bowl.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Specialties

The Taco Bell menu items you won’t find anywhere else.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Quesadillas

Perfect your cheese-pull with one of our quesadillas.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Burritos

Get wrapped up in one of our classic burritos.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Cantina Chicken Menu

Enjoy our marinated, slow-roasted chicken.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Veggie Cravings

All your favorite menu items made vegetarian.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Nachos

Tortilla chips, Nacho Cheese Sauce and all your favorite toppings. Dip in.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

Tacos

Go soft or keep it crunchy. Or both.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Sides & Sweets

Complete your meal with a side item, grab a dessert or add some sauces.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

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About Taco Bell Nutrition Information

Discover the nutritional content of menu items at Taco Bell in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taco Bell Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bell-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy