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Taco Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 3 Russell Ave, Gaithersburg, MD 20877

Taco Bar

Nutrition Facts & Calorie Information

3 Russell Ave, Gaithersburg, MD 20877

123items analyzed
"This menu skews toward calorie-dense, indulgent choices and large combo/family portions, so overall it’s more suited to bulking than cutting. For cutting, pick a Pollo Taco (200 kcal, 15 g protein) or an Al Pastor Taco (150 kcal) and pair with cabbage and salsa instead of chips or guac. For bulking, go with the Family Meal (3,840 kcal) or the Rice Small Tray (3,000 kcal) or a Steak & Cheese Torta (850 kcal) to hit high-calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadillas Large Tray

Includes 30 quesadillas cut in half

⚑️ Calories30000
πŸ₯© Protein600g
🍞 Carbs2400g
🧈 Fat1200g

Rice Large Tray

Mexican seasoned rice (serves 25-40) ppl

⚑️ Calories22000
πŸ₯© Protein440g
🍞 Carbs4000g
🧈 Fat640g

Burritos Small Tray

Includes 9 burritos cut in half (rice, beans, sour cream, and choice of protein).

⚑️ Calories4500
πŸ₯© Protein200g
🍞 Carbs550g
🧈 Fat150g
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Mixed Tray

Includes: 20 pieces of quesadilla 20 pieces of fried taquitos 6 pieces of burritos pico de Gallo (10-15 ppl)

⚑️ Calories4000
πŸ₯© Protein100g
🍞 Carbs490g
🧈 Fat210g

Family Meal

Feeds 2 adults and 2 kids includes: 1 pound of taco meat, 10 tortillas, rice, beans, chips, and 4 drinks.

⚑️ Calories3840
πŸ₯© Protein236g
🍞 Carbs469g
🧈 Fat141g

Beans Large Tray

Pinto beans (serves 25-40) ppl

⚑️ Calories3400
πŸ₯© Protein238g
🍞 Carbs612g
🧈 Fat27g

Family Meal

Feeds 2 adults and 2 kids includes: 1 pound of taco meat, 10 tortillas, rice, beans, chips, and 4 drinks.

⚑️ Calories3200
πŸ₯© Protein160g
🍞 Carbs400g
🧈 Fat120g

Rice Small Tray

Mexican seasoned rice (serves 10-15 ppl)

⚑️ Calories3000
πŸ₯© Protein60g
🍞 Carbs660g
🧈 Fat40g

Quesadillas Small Tray

Includes 15 quesadillas cut in half.

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs180g
🧈 Fat200g

Tortilla Chips Large Tray

Serves 25 ppl

⚑️ Calories3000
πŸ₯© Protein50g
🍞 Carbs400g
🧈 Fat150g

Green Salad Large Tray

Lettuce, tomatoes, red onions, cilantro and ranch dressing (serves 25-40 ppl)

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs240g
🧈 Fat140g

Fried Taquitos Small Tray

Includes 25 fried taquitos cut in half, lettuce, cheese, and sour cream

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat120g

Burritos Large Tray

Includes 18 burritos (rice, beans, sour cream, and choice of protein)

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs270g
🧈 Fat54g
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Pound Of Meat

Includes 1 pound of taco meat, 10 tortillas, and salsa (serves 3-5ppl)

⚑️ Calories1520
πŸ₯© Protein120g
🍞 Carbs260g
🧈 Fat40g

Tortilla Chips Small Tray

Serves 10 ppl

⚑️ Calories1400
πŸ₯© Protein20g
🍞 Carbs160g
🧈 Fat70g

Combo #6

1 sope, 1 tostada, rice, beans, and 1 drink

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat40g

Combo #7

4 flautas, rice, beans, and 1 drink

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat45g

Combo #9

Breaded beef, rice, beans, salad, tortillas, and 1 drink

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat25g

Birria Combo

3 birria tacos, consome and 1 drink

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Steak & Cheese Torta

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat55g

Birria Pizza

*consome not included

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Birria Fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat55g

Combo #10

Breaded Chicken, rice, beans, salad, tortillas, and 1 drink

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat25g

Queso Fresco Fiesta Size

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat60g

Chips and Guacamole

⚑️ Calories775
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat51g

Combo #11

Includes one torta, fries and drink

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat35g

Burriloco

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat28g

Combo #2

2 quesadillas, rice, beans, and 1 drink

⚑️ Calories700
πŸ₯© Protein23g
🍞 Carbs80g
🧈 Fat30g

Combo #12

3 tacos and a drink

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Burrito Plato

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Breakfast Burrito

Burrito with rice, beans, sour cream and scrambled eggs.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g

Steak and Cheese Taco

steak and cheese over 4 corn tortillas

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs56g
🧈 Fat28g

Carne Asada Fries

⚑️ Calories670
πŸ₯© Protein31g
🍞 Carbs63g
🧈 Fat36g

Gringa

Al pastor meat (pork) with cheese over 2 flour tortillas

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Kid's Quesadilla

1 quesadilla, fries, 1 drink

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Birria Torta

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Combo #1

2 tacos, rice, beans, and 1 drink

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Torta Milanesa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Combo #4

2 sopes, rice, beans, and 1 drink

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Baby Taquitos

Fried taquitos (lettuce, cheese, sour cream), fries, 1 drink

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

Tortas Large Tray

Includes 12 mexican sandwiches cut in half (bean spread, lettuce, tomatoes, onions, avocado, mayo, and choice of protein)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Street Tripa

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat30g

Combo #5

2 tostadas, rice, beans, and 1 drink

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat20g

Quesabirria

*consome not included

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Hawaiiana Torta

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Street Bistec

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat22g

Street Veggie

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

Guacamole Fiesta Size

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat45g

Churros

5 churros coated with sugar and cinnamon

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Beans Small Tray

Pinto beans (serve 10-15 ppl)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs84g
🧈 Fat3g

Camaron Taco

Marinated shrimp with grilled pineapple and onions, served on a bed of lettuce. (side of pickled cabbage and mayo sauce)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Kid's Milanesa

Breaded chicken strips, fries, 1 drink

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chocolate Churros

5 chocolate filled churros coated with sugar and cinnamon

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Street Pollo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Street Camaron

Marinated shrimp with grilled pineapple and onions, served on a bed of lettuce. (side of pickled cabbage and mayo sauce)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Choriqueso Torta

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Queso

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat32g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Quesadilla

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Street Chorizo

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat31g

Nacho Cheese

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat24g

Nachos

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat19g

Choriqueso Taco

Ground pork with cheese, served over 4 corn

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat20g

Street Pastor

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Flautas

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Pozole (To Go)

Hominy corn and pork soup

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Combo #3

1 sope, 1 quesadilla, rice, beans, and 1 drink

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Kid's Taco

1 taco, fries, 1 drink

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Street Suadero

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chorizo Taco

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Vegan Pastor Taco

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Street Carnitas

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Street Lengua

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Street Vegan Pastor

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Fish Salsa

Mayo sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Burrito

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat10g

Pancita (To Go)

Beef tripe soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

Kid's Salchipapas

Hot dog, fries, 1 drink

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Birria Tacos

per unit- birria meat and cheese (*consome not included)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Suadero Taco

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat12g

Street Vegan Chorizo

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat14g

Tripa Taco

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat12g

Lengua Taco

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Street Vegan Chorizo

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Bistec Taco

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Vegan Chorizo Taco

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Combo #8

1 sincro, rice, beans, and 1 drink

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat7g

Rice Small Tray

Mexican seasoned rice (serves 10-15 ppl)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Carnitas Taco

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat10g

Guacamole

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

Pescado Taco

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat9g

Pollo Taco

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Side of Flour tortillas

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat4g

Sope

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Sour Cream Fiesta Size

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat20g

Ensalada

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Nacho Cheese

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat15g

Green Salad Small Tray

Lettuce, tomatoes, red onions, cilantro and ranch dressing (serves 10-15 ppl)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Tostada

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

3 Tostadas

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat7g

Aguacate en Tacos

slices of avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Al Pastor Taco

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat5g

Veggie Taco

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Side of corn tortillas

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

Breakfast Platter

Two scrambled eggs, served with your choice of protein, rice, beans and 3 corn tortillas

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

1/2 Aguacate

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat10g

Salsa Bar Fiesta Size

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat1g

Side of beans

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat0g

Salsa Bar Fiesta Size

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat1g

Consome

birria broth

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Fried Taquitos Large Tray

Includes 50 fried taquitos cut in half, lettuce, cheese, and sour cream

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

Lechuga

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side of rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Crema

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat6g

Guacamolito

2 oz of guacamole

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat8g

Cebollitas

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

Salsa 4 Oz

⚑️ Calories36
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Cabbage (Col Morada)

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Cabbage (Col Morada)

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Jalapeno

per unit

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Side of Americano

lettuce, queso fresco, sour cream

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tortas Small Tray

Includes 6 mexican sandwiches cut in half (bean spread, lettuce, tomatoes, onions, avocado, mayo, and choice of protein)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taco Bar Nutrition Information

Discover the nutritional content of menu items at Taco Bar in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Taco Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taco-bar-gaithersburg-md. Accessed December 31, 2025.
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