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Tabu Bar & Restaurant

Nutrition Facts & Calorie Information

Newhall Place, Newhall Hill, Birmingham B1 3JH, United Kingdom

49items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein sushi/sashimi and salads for lower‑calorie meals, plus several fried/comfort dishes and rolls that are calorie‑dense for bigger intakes. For cutting: pick sashimi or the tuna/prawn options (very low calories, high protein) and pair with miso or salad instead of rice. For bulking: go for the Chicken Katsu Bites (1,050 kcal) or combine a Dragon Roll or Yakisoba with Egg Fried Rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN KATSU BITES

TOPPED WITH SWEET HOISIN SAUCE SPRINKLED WITH SPRING ONION, SERVED WITH CURRY SAUCE OR SPICY MAYONNAISE

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat60g

DUCK SALAD

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

SALMON AVOCADO

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat30g
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SALMON TERIYAKI

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

DRAGON ROLL

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

SMOKED SALMON & CREAM CHEESE ROLLS

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

YAKISOBA NOODLES

SOFT STIR-FRY SOBA NOODLES AND MIXED VEGETABLES

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

CHICKEN YAKITORI

SKEWERS SERVED WITH TERIYAKI SAUCE

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

EGG FRIED RICE

JAPANESE EGG FRIED RICE AND MIXED VEGETABLES

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat10g

SHICHIMI FRIES

SKINNY FRENCH FRIES SPRINKLED WITH SPICY JAPANESE SEASONING

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

SALAD BOWL

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

CHEESECAKE

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

DUCK BAO BUNS

STEAMED LIGHT, SOFT, FLUFFY BUNS WITH FEELING

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat10g
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CHICKEN BAO BUNS

STEAMED LIGHT, SOFT, FLUFFY BUNS WITH FEELING

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

BEEF KUSHIYAKI

JAPANESE BEEF SKEWERS SERVED WITH TERIYAKI SAUCE

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat15g

CALIFORNIA ROLLS

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

CRISPY PINK SHRIMP

DRESSED IN YUZU MAYO

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

SALT OR SPICY EDAMAME

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

PUMPKIN KOROKKE

LIGHTLY PANKO BREADED & DEEP FRIED CROQUETTES, SERVED WITH SWEET CHILLI

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat14g

TOFU TERIYAKI

CRISPI BAKED TOFU COOKED IN TERIYAKI SAUCE

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat12g

PRAWN & EEL ROLLS

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

PRAWN GYOZA

STEAMED & PAN FRIED, SERVED WITH SOY VINEGAR SAUCE

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat7g

SPRING ROLLS

MIXED ORIENTAL VEGETABLE ROLLS DEEP FRIED, SERVED WITH SWEET CHILLI

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

PRAWN KATSU BITES

SERVED WITH SWEET TONKATSU SAUCE

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat8g

SALMON

FRESH RAW FISH SLICED INTO THIN PIECES

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

URAMAKI

SUSHI WRAPPED IN SEAWEED, WITH RICE ON THE OUTSIDE

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat3g

CHICKEN GYOZA

STEAMED & PAN FRIED, SERVED WITH SOY VINEGAR SAUCE

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

SASHIMI

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat10g

HOSOMAKI

SUSHI WRAPPED IN DRIED SEAWEED

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat2g

AVOCADO

SUSHI WRAPPED IN Dried SEAWEED

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

SALT & PEPPER SQUID

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

GRILLED YUZU SCALLOPS

GRILLED SCALLOPS IN GARLIC BUTTER

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat15g

VEGETABLES GYOZA

STEAMED & PAN FRIED, SERVED WITH SOY VINEGAR SAUCE

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat7g

TUNA TATAKI

TENDER SEARED WITH TATAKI SAUCE SERVED WITH SWEET CHILLI DIP

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

VEGETABLE BAO BUNS

STEAMED LIGHT, SOFT, FLUFFY BUNS WITH FEELING

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat4g

TUNA

SUSHI WRAPPED IN Dried SEAWEED

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

YELLOWTAIL

FRESH RAW FISH SLICED INTO THIN PIECES

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

TUNA

FRESH RAW FISH SLICED INTO THIN PIECES

⚑️ Calories144
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

PRAWN

FRESH RAW FISH SLICED INTO THIN PIECES

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

SALMON

SUSHI WRAPPED IN Dried SEAWEED

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs5g
🧈 Fat3g

MOCHI

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat1g

SEA BASS

FRESH RAW FISH SLICED INTO THIN PIECES

⚑️ Calories97
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

BROCCOLI FLORETS

TENDERSTEM PAN-FRIED BROCCOLI COOKED IN KIMCHI SAUCE

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat3g

PAK CHOI

PAK CHOI PAN FRIED IN A GARLIC AND OYSTER SAUCE

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat4g

WHITE MISO

WHITE MISO SOUP WITH SHIITAKE

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

ASPARAGUS

PAN-FRIED ASPARAGUS COOKED IN YAKINIKO SAUCE

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

ASPARAGUS

SUSHI WRAPPED IN Dried SEAWEED

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

CUCUMBER

SUSHI WRAPPED IN Dried SEAWEED

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

STEAM RICE

WHITE STICKY, JAPANESE STYLE RICE

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Tabu Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Tabu Bar & Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tabu Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tabu-bar-restaurant-birmingham-uk. Accessed December 26, 2025.
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