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Tabor Ethiopian Restaurant

328 Park Ave, Baltimore, MD 21201

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

THE BALTIMORE (SUGGESTED FOR 2)

Choice of 9 of our amazing veggies along with 1/2 order each of Special Tibs and Alicha Wot (mild) or Key Wot (spicy).

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

THE TABOR (SUGGESTED FOR 3)

Choice of 9 of our amazing veggies along with 1/2 order each of Special Tibs and Alicha Wot (mild) and Key Wot (spicy).

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:40g

LEGA TIBS

Tender chunks of beef or lamb seasoned with rosemary and black cardamom, sautéed in butter with onions, garlic and jalapeño peppers.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:50g
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50/50

Choice of 4 veggies with a 1/2 order of any meat entree except Doro Wot.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

AWAZE TIBS

Tender chunks of beef or lamb seasoned with a special berbere sauce and sautéed in butter with onions, garlic and jalapeño peppers.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:45g

DORO WOT

A spicy chicken stew made with a tender chicken leg slow-cooked in a spicy berbere sauce with onions, garlic, ginger and Ethiopian butter, served with a hardboiled egg and ayib.

⚡️ Calories:580
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

SPECIAL KITFO

Ethiopian take on steak tartare. Minced extra lean raw beef seasoned with mitmita, select herbs and butter with homemade cheese, gomen and Kotcho. Served raw but gently warmed.

⚡️ Calories:480
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

GOMEN BE SIGA

Marbled cut beef stew cooked with chopped collard greens, garlic and a touch of butter.

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

QUANTA FIR-FIR

Shredded pieces of injera cooked into a savory red stew made of sliced dried beef (quanta) seasoned with berbere along with onions and dices fresh tomatoes all sautéed in Ethiopian butter.

⚡️ Calories:465
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

SPECIAL TIBS CHICKEN

Tender chunks of lamb, chicken or beef seasoned with just a touch of soy sauce and rosemary cooked with caramelized onions, garlic, diced tomatoes, and jalapeño peppers.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:22g

TIBS FIR-FIR

Shredded pieces of injera cooked into a savory red stew made of sliced beef seasoned with berbere along with onions and dices fresh tomatoes all sautéed in Ethiopian butter.

⚡️ Calories:370
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:16g

FIR-FIR

Shredded pieces of injera cooked into a savory red stew seasoned with berbere along with onions and dices fresh tomatoes all sautéed in butter.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

BEEF SAMBUSA

Deep fried pastry shell filled well seasoned ground beef and onions

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g
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ALICHA WOT

Curry stew made with chunks of lean tender beef simmered in a sauce of tomato, onion, garlic, ginger, turmeric and butter.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

ASA DULET (TILAPIA)

Tilapia seasoned with mitmita sautéed with caramelized onions, garlic, diced tomatoes, and jalapeño peppers in Ethiopian butter.

⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:15g

KEY WOT

A hot and spicy curry stew made with chunks of lean tender beef simmered in a sauce of tomato, onion, garlic, ginger, turmeric, butter.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

KITFO

Ethiopian take on steak tartare. Minced extra lean raw beef seasoned with mitmita, select herbs and Ethiopian butter. Served raw but gently warmed.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:15g

VEGGIE SAMBUSA

Deep fried pastry shell filled with lentils, green chili, onions and herbs

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

HOUSE SALAD

Fresh lettuce, tomatoes, and onion tossed in olive oil and vinegar

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:9g

SINGE KARYA

Jalapeño pepper stuffed with finely minced jalapeño, tomato and onions

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

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About Tabor Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Tabor Ethiopian Restaurant in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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