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Table Mesa Bistro

Nutrition Facts & Calorie Information

110 East W Central Ave, Bentonville, AR 72712

6items analyzed
"Overall this menu is fairly balanced but leans carb-forward and moderate-calorie rather than clearly “bulking” or ultra-lean — it’s best described as balanced with limited high-calorie/high-protein options for serious bulking. For cutting: choose the Grilled Salmon (350 kcal, 34 g protein) and ask for extra steamed veggies or to hold heavy sauces/butter. For bulking: pair the Pasta Primavera (450 kcal) with the Chocolate Lava Cake (350 kcal) or add the salmon to the pasta to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Primavera

Pasta tossed with seasonal vegetables in a light garlic sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs74g
🧈 Fat10g

Mushroom Risotto

Creamy risotto with sautéed mushrooms and parmesan.

⚡️ Calories410
🥩 Protein8g
🍞 Carbs68g
🧈 Fat11g

Chocolate Lava Cake

A rich chocolate cake with a molten chocolate center.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
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Grilled Salmon

Salmon fillet grilled to perfection, served with lemon butter sauce.

⚡️ Calories350
🥩 Protein34g
🍞 Carbs2g
🧈 Fat20g

Caesar Salad

Romaine lettuce, croutons, and parmesan cheese served with Caesar dressing.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Bruschetta

Grilled bread with tomatoes, garlic, basil, and balsamic glaze.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Table Mesa Bistro Nutrition Information

Discover the nutritional content of menu items at Table Mesa Bistro in Bentonville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Table Mesa Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/table-mesa-bistro-bentonville-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy