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Table 509 Bar & Kitchen

Nutrition Facts & Calorie Information

509 Ninth Ave, San Diego, CA 92101

28items analyzed
"The menu is versatile but leans toward higher‑calorie, indulgent brunch items — overall it’s more useful for bulking while still offering some lean choices for cutting. For cutting, pick the East Village Omelet (≈250 kcal, 20 g protein) or the Steak & Eggs (400 kcal, 36 g protein) for a high‑protein, lower‑carb meal. For bulking, choose the 9th Avenue Omelet (≈1,200 kcal, 50 g protein) or the 800 kcal Indigo French Toast to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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9th Avenue Omelet

Three Egg Omelet, Bacon, Sausage, Caramelized Onion, White Cheddar Cheese. Served with Breakfast Potatoes and A Slice of Toast

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Breakfast Burrito

Flour Tortilla Filled with Scrambled Eggs, Bacon or Sausage, Hash Browns, Chipotle Crema, White Cheddar Cheese, and Pico De Gallo. Served with Salsa Verde

⚡️ Calories815
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Indigo French Toast

2 Thick Slices of Brioche French Toast, Topped with Strawberry Compote and Powdered Sugar. Served with Whipped Strawberry Mascarpone and Maple Syrup

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat40g
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Indigo French Toast

2 Thick Slices of Brioche French Toast, Topped with Strawberry Compote and Powdered Sugar. Served with Whipped Strawberry Mascarpone and Maple Syrup

⚡️ Calories720
🥩 Protein13g
🍞 Carbs107g
🧈 Fat31g

Breakfast Burrito

Flour Tortilla Filled with Scrambled Eggs, Bacon or Sausage, Hash Browns, Chipotle Crema, White Cheddar Cheese, and Pico De Gallo. Served with Salsa Verde

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Chilaquiles

Two Eggs, Fried Tortilla Chips, Salsa Verde, Cilantro, Crema, Cotija Cheese, Pico De Gallo

⚡️ Calories650
🥩 Protein23g
🍞 Carbs60g
🧈 Fat35g

Lox & Bagel Sandwich

Everything Topped Bagel with Whipped Herb Cream Cheese, Smoked Salmon, Spinach, and Mix of Capers, Celery, Cucumber, Onions

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Steak & Eggs

8oz Flat Iron Steak, Two Eggs, Grilled Heirloom Tomatoes, Potatoes, and A Slice of Toast

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Açaí Bowl

Açaí Sorbet Topped with Honey Almond Granola, Banana, Berries, and Honey

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat20g

Chilaquiles

Two Eggs, Fried Tortilla Chips, Salsa Verde, Cilantro, Crema, Cotija Cheese, Pico De Gallo

⚡️ Calories550
🥩 Protein21g
🍞 Carbs45g
🧈 Fat32g

9th Avenue Omelet

Three Egg Omelet, Bacon, Sausage, Caramelized Onion, White Cheddar Cheese. Served with Breakfast Potatoes and A Slice of Toast

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Lox & Bagel Sandwich

Everything Topped Bagel with Whipped Herb Cream Cheese, Smoked Salmon, Spinach, and Mix of Capers, Celery, Cucumber, Onions

⚡️ Calories530
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

Buttermilk Pancakes

3 Buttermilk Pancakes Topped with Fresh Strawberry Compote and Whipped Cream

⚡️ Calories520
🥩 Protein8g
🍞 Carbs85g
🧈 Fat18g
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Açaí Bowl

Açaí Sorbet Topped with Honey Almond Granola, Banana, Berries, and Honey

⚡️ Calories450
🥩 Protein6g
🍞 Carbs80g
🧈 Fat10g

Steak & Eggs

8oz Flat Iron Steak, Two Eggs, Grilled Heirloom Tomatoes, Potatoes, and A Slice of Toast

⚡️ Calories400
🥩 Protein36g
🍞 Carbs0g
🧈 Fat28g

Gaslamp Classic

Two Eggs with Choice of Breakfast Protein, Breakfast Potatoes, and Slice of Toast

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Buttermilk Pancakes

3 Buttermilk Pancakes Topped with Fresh Strawberry Compote and Whipped Cream

⚡️ Calories380
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Avocado Toast

Thick Slice of Sourdough Toast with Garlic Aioli and Our House Blend of Avocado, Cilantro, Jalapeño, Lime, Green Onion, and Parsley. Topped with Spinach, Watermelon Radish and Basil-Infused Oil

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

Brûléed Oat Bowl

Steel Cut Oats, Cinnamon, Cardamom Infused Cream, Blueberry, and Brûléed Banana

⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g

Breakfast Sandwich

Sourdough toast, Scrambled Egg, White Cheddar Cheese, Grilled Ham, Bacon Aioli, Served with Potatoes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Avocado Toast

Thick Slice of Sourdough Toast with Garlic Aioli and Our House Blend of Avocado, Cilantro, Jalapeño, Lime, Green Onion, and Parsley. Topped with Spinach, Watermelon Radish and Basil-Infused Oil

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Brûléed Oat Bowl

Steel Cut Oats, Cinnamon, Cardamom Infused Cream, Blueberry, and Brûléed Banana

⚡️ Calories350
🥩 Protein7g
🍞 Carbs65g
🧈 Fat8g

Breakfast Sandwich

Sourdough toast, Scrambled Egg, White Cheddar Cheese, Grilled Ham, Bacon Aioli, Served with Potatoes

⚡️ Calories300
🥩 Protein16g
🍞 Carbs30g
🧈 Fat15g

Fruit Plate

Assorted Fresh Sliced Fruits and Berries Served with A Cup of Vanilla Yogurt

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat3g

East Village Omelet

Egg White Omelet with Feta Cheese, Spinach, Onion, Bell Peppers. Served with Potatoes and A Slice of Toast

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Fruit Plate

Assorted Fresh Sliced Fruits and Berries Served with A Cup of Vanilla Yogurt

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Gaslamp Classic

Two Eggs with Choice of Breakfast Protein, Breakfast Potatoes, and Slice of Toast

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

East Village Omelet

Egg White Omelet with Feta Cheese, Spinach, Onion, Bell Peppers. Served with Potatoes and A Slice of Toast

⚡️ Calories70
🥩 Protein12g
🍞 Carbs2g
🧈 Fat0g

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About Table 509 Bar & Kitchen Nutrition Information

Discover the nutritional content of menu items at Table 509 Bar & Kitchen in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Table 509 Bar & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/table-509-bar-kitchen-san-diego-ca. Accessed December 26, 2025.
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