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Table 128 restaurant logo - View nutrition facts, calories, and macros for menu items at 220 SW 9th St #120, Des Moines, IA 50309

Table 128

Nutrition Facts & Calorie Information

220 SW 9th St #120, Des Moines, IA 50309

12items analyzed
"This menu is generally moderate-to-high calorie and leans more toward bulking/maintenance than strict cutting because many main dishes are 550–700 kcal and cocktails/desserts add concentrated calories. For cutting, pick the 550 kcal Lunch (25 g protein) and skip cocktails and cookies or swap fries for a side salad to keep calories down. For bulking, choose the Dinner Menu (700 kcal, 35 g protein) and add a cookie or a cocktail for extra calories and carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dinner Menu

⚡️ Calories700
🥩 Protein35g
🍞 Carbs84g
🧈 Fat25g

Dinner

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Lunch Menu

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
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Lunch

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Happy Hour

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Seasonal Cocktails

⚡️ Calories400
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Cookies

Table 128’s famous chocolate chip cookies – a guest favorite, baked fresh and served with care

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Seasonal Cocktails

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Cookies

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Wine List

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Happy Hour

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wine List

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Table 128 Nutrition Information

Discover the nutritional content of menu items at Table 128 in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Table 128 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/table-128-des-moines-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy