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Taberna Folias de Baco | Natural Wines

Rua dos Caldeireiros 136, 4050-138 Porto, Portugal

Nutrition Facts & Calorie Information

25 Menu Items Analyzed

1 plate of cheeses for 2 people

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:55g

Prosciutto and melon Torricado

Slice of rye bread, sliced prosciutto, melon, red wine reduction and micro basil leaves.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Codfish

Codfish, chickpeas, chinese cabbage, cherry tomato, red onion, feta cheese, chopped fennel bulb and basil infused olive oil.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:20g
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Mushroom empanadas

2 empanadas with mushrooms and cheese, served with mustard mayo sause.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:30g

Plate of cheeses

Cured cow, goat and sheep cheeses from Douro, produced by a local farmer, and served with home made chutney.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Vegan

Selection of seasonal vegetables and fruits, dressing and mixed seeds.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Vegan muffins

2 vegan muffins with seasonal vegetables and vegan cheese. Served with sweet potato chips.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:18g

Smoked mackerel and radish Torricado

Slice of rye bread, smoked mackerel, _crème fraîche_, laminated radish, lime zest and micro arugula leaves.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Cheese & Smoked ham Sandwich

Served with rye bread, oregano leaves and olives.

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Chouriço Smoked grilled sausages

A classic Iberian sausage made with pork meat, produced by a local farmer from north of Portugal.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:31g

Alheira Smoked grilled sausages

An unique sausage made with bread, pork and chicken meat, from the north of Portugal.

⚡️ Calories:330
🥩 Protein:19g
🍞 Carbs:20g
🧈 Fat:20g

Tomatoes and almond Torricado

Slice of rye bread, dry tomato tapenade, cherry tomato confit, vegan feta cheese, toasted laminated almonds and micro basil leaves.

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:18g

2 torricado

(choosing 2 flavours from 4 different options)

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g
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While you wait - Basket of bread

with olive oil from our trees.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:6g

Moira Smoked grilled sausages

A black sausage made with pork meat, bread and blood, produced by a local farmer from north of Portugal.

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:2g
🧈 Fat:25g

1 plate of cured smoked hams for 2 people

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Grilled medjool dates

Plate of 4 medjool dates rolled in cured pork meat and cheese.

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:47g
🧈 Fat:14g

Pea and pineapple Torricado

Slice of rye bread, peas pure with coconut milk, pineapple confit, toasted sunflower seeds and micro arugula leaves.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Plate of cured smoked hams

Thin sliced traditional smoked hams from Douro, produced by a local farmer.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

1 vegan salad for 2 people

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:10g

1 grilled sausage for 2 people

(choosing 1 from 3 different options)

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:2g
🧈 Fat:15g

bread and olives

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Octopus

Octopus, black beans, roasted bell pepper, red onion, parsley and lime juice.

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:1g

2 vegan muffins for 2 people

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:5g

Olives

⚡️ Calories:115
🥩 Protein:0g
🍞 Carbs:6g
🧈 Fat:11g

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About Taberna Folias de Baco | Natural Wines Nutrition Information

Discover the nutritional content of menu items at Taberna Folias de Baco | Natural Wines. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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