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Ta Con Ganas

Nutrition Facts & Calorie Information

3322 Southwest Blvd, Tulsa, OK 74107

8items analyzed
"Overall, the menu is energy-dense and leans toward bulking with several high-calorie, high-fat options. For cutting, a good choice is the Tacos (320 kcal, 18 g protein, 12 g fat) to keep calories modest while preserving protein. For bulking, the Super Burritos (1200 kcal, 70 g protein, 70 g fat) maximize calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Burritos

Steak, Bacon, Sausage, Chorizo, Potatoes, Egg & Cheese

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs70g
🧈 Fat70g

Nachos

tortillas Chips, nacho Cheese, Pico de Gallo, Jalapenos, Choice of meat

⚡️ Calories860
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

Quesadillas

Mozzarella, Cheese, Lettuce, Tomatoes, Fresh Mexican Cheese, Sour Cream, Choice of meat

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
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Croissant Sandwich

Eggs, Monterry Jack cheese

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

Texas Sandwich

Eggs, Monterrey Jack Cheese, Mayonnaise, Tomatoes, Onions

⚡️ Calories487
🥩 Protein27g
🍞 Carbs9g
🧈 Fat38g

Toasted Bagels

Cream Cheese and Jelly

⚡️ Calories450
🥩 Protein11g
🍞 Carbs68g
🧈 Fat8g

Tacos

Grilled Onions, Cilantro, Radish, Lime Wedges, Choice of meat

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Flan

⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat9g

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About Ta Con Ganas Nutrition Information

Discover the nutritional content of menu items at Ta Con Ganas in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ta Con Ganas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ta-con-ganas-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy