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T-ZO Vietnamese Meals-Mart restaurant logo - View nutrition facts, calories, and macros for menu items at 8538 Terminal Rd Suite L, Lorton, VA 22079

T-ZO Vietnamese Meals-Mart

Nutrition Facts & Calorie Information

8538 Terminal Rd Suite L, Lorton, VA 22079

42items analyzed
"Overall this menu is balanced — it has plenty of lean, high‑protein grilled options for lower‑calorie meals and several higher‑calorie fried/rice dishes that make it easy to bulk if you choose them. For cutting, pick the Grilled Honey Lime Shrimp (~180 kcal, 20 g protein) or Grilled Lemongrass Chicken (~280 kcal, 35 g protein) and skip extra rice; for bulking, go with the Chicken & Chinese Pork Sausage Fried Rice (~700 kcal, 85 g carbs) or one of the 650–700 kcal noodle/rice dishes and add a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Chinese Pork Sausage Fried Rice (Cơm Chiên Gà, Lạp Xưởng)

a specially flavorful dish.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Chicken & Chinese Pork Sausage Fried Rice (Cơm Chiên Gà, Lạp Xưởng)

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Hanoi Grilled Pork Vermicelli (Bún Chả Hà Nội)

A delicious combination of flavorful flame-grilled pork patties, rice noodles and a tangy dipping sauce/broth.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat15g
📱

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Hanoi Style Beef Pho (Phở Bò Chín)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Black Pepper Beef, Broccoli & Quinoa (Bò Sốt Tiêu Đen)

a new trend of Vietnam cuisine.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Stirred-Fried Noodle With Beef (Mỳ Xào Bò)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Hanoi Rice With Grilled Pork (Cơm Chả Hà Nội)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Chicken & Broccoli Fried Rice (Cơm Chiên Gà, Súp-lơ Xanh)

a Northern style of Vietnamese fried rice.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Garlic Butter Shrimp Pasta (Nui Xào Bơ Tỏi)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Stirred-Fried Noodle With Beef (Mỳ Xào Bò)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Hanoi Grilled Pork Vermicelli (Bún Chả Hà Nội)

a delicious combination of flavorful flame-grilled pork patties, rice noodles and a tangy dipping sauce/broth.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Hanoi Rice With Grilled Pork (Cơm Chả Hà Nội)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Garlic Butter Shrimp Pasta (Nui Xào Bơ Tỏi)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g
🚀

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Five-Spice Chicken Vermicelli (Phở Gà Trộn)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Black Pepper Beef, Broccoli & Quinoa (Bò Sốt Tiêu Đen)

⚡️ Calories540
🥩 Protein30g
🍞 Carbs64g
🧈 Fat16g

Chicken & Broccoli Fried Rice (Cơm Chiên Gà, Súp-lơ Xanh)

A Northern style of Vietnamese fried rice.

⚡️ Calories540
🥩 Protein36g
🍞 Carbs64g
🧈 Fat16g

Fried Lemongrass Chicken (Gà Xào Sả Ớt)

⚡️ Calories520
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Five-Spice Chicken Vermicelli (Phở Gà Trộn)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Shrimp & Pineapple Fried Rice (Cơm Chiên Tôm Dứa)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Veggies Tofu Vermicelli (Bún Chay Trộn)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Sweet & Sour Soft-Fried Tofu, Quinoa (Đậu Phụ Chiên Chua Ngọt Quinoa)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Hanoi Style Beef Pho (Phở Bò Chín)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Grilled Lemongrass Chicken (Gà Nướng Sả)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Hanoi Stirred-Fried Beef Pho (Phở Tái Lăn)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Stirred-Fried Beef Vermicelli (Bún Bò Nam Bộ)

a balance combination of frying texture with fresh salad texture.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Stirred-Fried Beef Vermicelli (Bún Bò Nam Bộ)

⚡️ Calories430
🥩 Protein29g
🍞 Carbs56g
🧈 Fat12g

Hanoi Stirred-Fried Beef Pho (Phở Tái Lăn)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat10g

Pan Seared Soy Sauce Salmon (Cá Hồi Áp Chảo)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Roasted Five-Spice Chicken (Gà Nướng Ngũ Vị)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Shrimp & Pineapple Fried Rice (Cơm Chiên Tôm Dứa)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Pan Seared Soy Sauce Salmon (Cá Hồi Áp Chảo)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Veggies Tofu Vermicelli (Bún Chay Trộn)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Grilled Thin Sliced Pork

⚡️ Calories350
🥩 Protein30g
🍞 Carbs4g
🧈 Fat20g

Sweet & Sour Soft-Fried Tofu, Quinoa (Đậu Phụ Chiên Chua Ngọt Quinoa)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat12g

Fried Lemongrass Chicken (Gà Xào Sả Ớt)

⚡️ Calories350
🥩 Protein24g
🍞 Carbs15g
🧈 Fat22g

Roasted Five-Spice Chicken (Gà Nướng Ngũ Vị)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Grilled Lemongrass Chicken (Gà Nướng Sả)

⚡️ Calories280
🥩 Protein35g
🍞 Carbs2g
🧈 Fat15g

Grilled Thin Sliced Pork

⚡️ Calories260
🥩 Protein27g
🍞 Carbs0g
🧈 Fat16g

Grilled Pork Patties (Chả Nướng Hà Nội)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Grilled Honey Lime Shrimp (Tôm Nướng Chanh Mật Ong)

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Grilled Pork Patties (Chả Nướng Hà Nội)

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat14g

Grilled Honey Lime Shrimp (Tôm Nướng Chanh Mật Ong)

⚡️ Calories180
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

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About T-ZO Vietnamese Meals-Mart Nutrition Information

Discover the nutritional content of menu items at T-ZO Vietnamese Meals-Mart in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "T-ZO Vietnamese Meals-Mart Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-zo-vietnamese-meals-mart-lorton-va. Accessed December 26, 2025.
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