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T-Swirl Crepe

Nutrition Facts & Calorie Information

170 Main St UNIT 6, Middletown, CT 06457

83items analyzed
"The menu skews dessert-forward with high-calorie crepes, but there are savory, high-protein options that support bulking; overall it’s more balanced-to-bulking than strict cutting. Cutting pick: Plain Crepe (GF) – 120 kcal, 4 g protein, 18 g carbs, 4 g fat. Bulking pick: Chicken Teriyaki – 620 kcal, 48 g protein, 42 g carbs, 22 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pistachio

8 oz

⚑️ Calories1272
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat104g

Almond Joy

8 oz

⚑️ Calories1225
πŸ₯© Protein11g
🍞 Carbs139g
🧈 Fat75g

Chocolate Fudge Brownie

8 oz

⚑️ Calories1200
πŸ₯© Protein11g
🍞 Carbs190g
🧈 Fat58g
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Cookie Dough

8 oz

⚑️ Calories1120
πŸ₯© Protein18g
🍞 Carbs135g
🧈 Fat50g

Christmas Cookie Crepe

Golden Oreo Custard Cream, Condensed Milk, Sliced Strawberries, Crushed Golden Oreos, Rainbow Sprinkles, Marshmallows

⚑️ Calories980
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat38g

Chocolate Nut Party

Almonds, Chocolate Truffles, Whipped Yogurt, Chocolate Custard Cream, Chocolate Sauce, Chocolate Ice Cream (Gelato), Crushed Pistachio, Chocolate Pearls, Chocolate Pocky Sticks

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat40g

Cotton Candy

8 oz

⚑️ Calories876
πŸ₯© Protein0g
🍞 Carbs227g
🧈 Fat0g

The Grinch Crepe

Matcha flavored crepe w/ Nutella, Sliced Strawberries, Raspberries, Powdered Sugar, Whipped Cream, Chocolate Sauce, M&Ms

⚑️ Calories860
πŸ₯© Protein12g
🍞 Carbs112g
🧈 Fat34g

Fancy Crepe

Nutella, Chocolate Sauce, Sugar Powder and Chocolate Truffles, topped with Whipped Cream, and Chocolate Pearls

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs86g
🧈 Fat34g

Banana Chocolate

Sliced Bananas, Chocolate Truffles, Chocolate Custard Cream, Whipped Yogurt, Chocolate Sauce, Granola

⚑️ Calories695
πŸ₯© Protein16g
🍞 Carbs118g
🧈 Fat27g

Strawberry NY Cheesecake

Whipped Cream Cheese, Rose Custard Cream, Whipped Yogurt, Strawberry Reduction, Fresh Strawberry, Dried Strawberry, Strawberry Gelato, Strawberry Pocky

⚑️ Calories680
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat34g

Spicy Crabmeat

Crabmeat sticks, Mesclun Mix, Masago, Seaweed Salad, Avocados, Cucumbers, Edamame (Soybeans), Crunchy Shallots, Sesame Seeds, Spicy Mayo, Sesame Dressing (Can't make Gluten-Free)

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat38g

Shrimp Tempura

Shrimp Tempura, Spring Mix, Avocado, Cucumber, Sesame Dressing, Crispy Shallots, Masago, Spicy Mayo Sauce

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat30g
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T-swirl BLT

Smoked Bacon, Chopped Iceberg Lettuce, Boiled Eggs, Grape Tomatoes, Fresh Avocados, Crunchy Shallots, Chipotle Aioli, Sesame Dressing

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat63g

Chocolate Cr1pe Brulee(Big Size)

Choose One Fruit

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat28g

Oreo Toasted Marshmallow

Oreo Cookies, Whipped Yogurt, Oreo Custard Cream, Marshmallows, Chocolate Sauce, Sliced Almonds

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat28g

Chicken Teriyaki

Sliced Chicken Breast, Baby Spinach, Julienned Carrots, Corn, Red Onions, Boiled Eggs, Crunchy Shallots, Sesame Seeds, Sesame Dressing, Teriyaki Sauce

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat22g

Matcha Azuki Bean

Sliced Strawberries, Red Bean, Matcha Custard Cream, Whipped Yogurt, Matcha Ice Cream (Gelato), Almonds, Chocolate Pocky Sticks

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat26g

Angus Short Ribs

Angus Short Ribs, Chopped Iceberg Lettuce, Julienned Carrots, Red Onions, Red Peppers, Crunchy Shallots, String Beans, Sesame Seeds, Chipotle Aioli, Sesame Dressing, (Can't make Gluten-free)

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat32g

Mango Deluxe(GF)

Fresh Mango, Mango Jelly, Dry Mango, Mango Compote, Mascarpone Gelato, Honey, Whipped Yogurt, Mango Mascarpone Cream

⚑️ Calories590
πŸ₯© Protein11g
🍞 Carbs68g
🧈 Fat28g

Blueberry NY Cheesecake

Blueberries, Blueberry Reduction, Whipped Cream Cheese, Custard Cream, Whipped Yogurt, Vanilla Ice Cream (Gelato), Almonds, Chocolate Pocky Sticks

⚑️ Calories588
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat28g

Barnyard Brawl

8 oz

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Wild Berries

Sliced Strawberries, Blueberries, Raspberries, Custard Cream, Whipped Yogurt, Chocolate Pearls, Granola

⚑️ Calories541
πŸ₯© Protein13g
🍞 Carbs94g
🧈 Fat16g

Caramel Fuji Apple

Caramelized Apples, Raisins, Custard Cream, Whipped Yogurt, Caramel Sauce, Granola

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat20g

Christmas Fantasy Crepe

Red Crepe w/ Rose Custard, Whipped Cream, Sliced Strawberries, Strawberry Sauce, Rainbow Sprinkles

⚑️ Calories530
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat20g

Cr1pe Brulee(Big Size)

Choose One Fruit

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat22g

Cookie Monster

8 oz

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat22g

Chocolate Cookie Crunch

8 oz

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat28g

(NEW) Strawberry Dubai Chocolate

Pistachio Cream w/ Crispy Kataifi, Fresh Strawberries, Nutella, Pistachio

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat22g

Mango Raspberries

Fresh Mango, Raspberries, Custard Cream, Whipped Yogurt, Chocolate Pearls, Chocolate Sauce, Almonds

⚑️ Calories460
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat20g

Matcha Chocolate Truffles

Sliced Strawberries, Chocolate Truffles, Matcha Custard Cream, Whipped Yogurt, Chocolate Sauce, Crushed Pistachio

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat20g

Strawberry Banana

Sliced Strawberries, Sliced Bananas, Custard Cream, Whipped Yogurt, Chocolate Pearls, Crushed Pistachio

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat16g

T-swirl Fruits Cocktail

Sliced Strawberries, Sliced Bananas, Blueberries, Raspberries, Mangos, Custard Cream, Whipped Yogurt, Crushed Pistachio, Chocolate Pearls

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Matcha Chocolate Truffles

Sliced Strawberries, Chocolate Truffles, Matcha Custard Cream, Whipped Yogurt, Chocolate Sauce, Crushed Pistachio

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat20g

Vegetarian Lover

Baby Spinach, Julienned Carrots, Shelled Edamame (Soybeans), Tofu Rectangles, Cucumbers, String Beans, Corn, Raisins, Sesame Dressing, Mayonnaise

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Cake Batter

8 oz

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat18g

Wild Berries

Sliced Strawberries, Blueberries, Raspberries, Custard Cream, Whipped Yogurt, Chocolate Pearls, Granola

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs70g
🧈 Fat13g

Lychee Romantic

Lychees, Raspberries, Rose Custard Cream, Whipped Yogurt, Crushed Pistachio

⚑️ Calories395
πŸ₯© Protein10g
🍞 Carbs51g
🧈 Fat18g

Okinawa Hot Dog

Beef Hot Dog, Mesclun Mix, Julienned Carrots, Red Onions, Red Peppers, Corn, Spicy Mayo, Sesame Dressing

⚑️ Calories387
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat29g

Crazy Nutella (GF)

Crispy Crepe w/ Extra Nutella

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat16g

Thai Chicken(GF)

Sliced Chicken Breast, Mesclun Mix, Red Peppers, Cucumbers, Julienned Carrots, Thai Dressing, Sesame Seeds

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Double Eggs(GF)

Two Scrambled Eggs, Chopped Iceberg Lettuce, Cheddar Cheese, Kosher Salt, Mayonnaise

⚑️ Calories353
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat29g

Chocolate Cr1pe Brulee(GF) (Mini)

Choose One Fruit

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Ham & Cheese

Ham, Swiss Cheese, Spinach, Avocado, Mayonnaise

⚑️ Calories317
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat21g

Nutella Gelato

4 oz

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Strawberry Nutella(GF)

Sliced Strawberries, Nutella

⚑️ Calories263
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat13g

Mascarpone Gelato

4 oz

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

Cookies & Cream Gelato

4 oz

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

3 Keychains

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

Smoked Salmon(GF)

Smoked Salmon, Cream Cheese, Baby Spinach, Capers, Red Onions, String Beans

⚑️ Calories241
πŸ₯© Protein21g
🍞 Carbs12g
🧈 Fat13g

Matcha Gelato

4 oz

⚑️ Calories235
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat9g

Strawberry Banana Nutella(GF)

Sliced Strawberry, Banana, Nutella

⚑️ Calories231
πŸ₯© Protein3g
🍞 Carbs47g
🧈 Fat6g

Pistachio Gelato

4 oz

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat10g

Coffee Oreo Trails

8 oz

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat9g

Strawberry Banana

Sliced Strawberries, Sliced Bananas, Custard Cream, Whipped Yogurt, Chocolate Pearls, Crushed Pistachio

⚑️ Calories219
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat7g

Vanilla Gelato

4 oz

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat7g

Chocolate Gelato

4 oz

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g

Sea Salt Caramel Gelato

4 oz

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Ube Gelato

4 oz

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat9g

Espresso Gelato

4 oz

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat9g

Kit Kat

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat11g

Banana Nutella(GF)

Sliced Bananas, Nutella

⚑️ Calories185
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat5g

Cr1pe Brulee(GF) (Mini)

Choose One Fruit

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Strawberry Gelato

4 oz

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat7g

Pocky Sticks

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat7g

Strawberry Banana Nutella(GF)

Sliced Strawberry, Banana, Nutella

⚑️ Calories154
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat5g

Strawberry Whipped Cream

Fresh Strawberries w/ Whipped Cream

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat12g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Strawberry Nutella(GF)

Sliced Strawberries, Nutella

⚑️ Calories128
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat6g

Plain CrΓͺpe (GF)

PLAIN CREPE ONLY!

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat4g

Mango Sorbet

4 oz

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Japanese Mochi

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Caplico Wafers

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat5g

Gummy Candy

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat0g

Strawberry

8 oz

⚑️ Calories73
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

Hi-Chew Chewy Candy

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Shrimp Avocado(GF)

Shrimp, Fresh Avocados, Baby Spinach, Julienned Carrots, Red Peppers, Shelled Edamame (Soybeans), Chili Thai Sauce, Mayonnaise

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Keychain

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Plush Keychain

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Poppin Cokin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

3 Plush Keychains

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Digital Gift Card

Click to purchase a digital gift card

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pokemon Plush

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About T-Swirl Crepe Nutrition Information

Discover the nutritional content of menu items at T-Swirl Crepe in Middletown, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "T-Swirl Crepe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-swirl-crepe-middletown-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy