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T-Quito El Hambre

Nutrition Facts & Calorie Information

599 State St, Hood River, OR 97031

17items analyzed
"Overall, the menu is calorie-dense with many meals in the 600–1000 kcal range and a tendency toward higher fat and carbs, so it skews toward bulking rather than cutting. For cutting, good options include Pambaso (320 kcal, 25 g protein, 12 g carbs, 14 g fat) or Keto tacos (442 kcal, 28 g protein, 6 g carbs). For bulking, consider higher-calorie picks like Flautas (980 kcal, 46 g protein, 92 g carbs, 58 g fat) or Torta Loca (950 kcal, 45 g protein, 110 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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flautas

Your selection includes three deep-fried rolled flautas, featuring either chicken or carnitas, served with cabbage slaw, green salsa, Mexican sour cream, queso fresco, guacamole, and radish garnish.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat58g

Torta Loca

Imagine a rich and tasty dish: telera bread filled with your choice of meat and a crunchy tortilla with red or green sauce; the meal blends the crunch of chips with the sauce, beans, cooked ham, and, if you like, an egg, topped with Mexican sour cream and queso fresco.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

sopes

Thick, hand-made tortilla shells; deep-fried for a delightful crispness. Beans, choice of meat, topped with cabbage, Mexican cheese and sour cream, guacamole, and garnished with radish.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g
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Birria Ramen

Savor the rich and savory flavors of slow cooked meat in a comforting broth. This dish is elevated with the addition of fragrant herbs. Enjoy the satisfying combination of tender meat and flavorful broth with cooked noodles.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Quesadilla

Flour tortilla with choice of meat. Topped with queso fresco, mexican sour cream, onion, cilantro, guacamole, and some radish.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat38g

salad bowl

Cabbage in a cup, green salsa, rice, beans, choice of meat, queso fresco, Mexican sour cream, guacamole, onion and cilantro.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat28g

Quesa Birria

⚑️ Calories710
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat34g

Burrito

Flour tortilla filled with rice, beans, choice of meat, cilantro and onion.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

chilaquiles

Deep fried corn tortilla chips with red or green salsa, choice of meat, queso fresco, Mexican sour cream, qucamole, onion and cilantro topped with egg if asked.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

torta

Telera bread sandwich with choice of meat, melted cheese on one side, beans, lettuce, onion, and jalapeΓ±os.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs66g
🧈 Fat26g

Breakfast Burrito

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat22g

quesadilla (cheese only)

Cheese quesadilla.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat24g

kids meal

1 taco, choice of chicken, asada, or chorizo, cilantro and onion, with a side of rice and beans.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat16g
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Keto tacos

cheese shell for you tortilla choice of meat, topped with onion, cilantro, Mexican cheese and sour cream.

⚑️ Calories442
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat34g

Pambaso

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat14g

tacos

Homemade tortilla filled with a choice of meat, onion and cilantro, with a side of limes and radish.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat9g

consome

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat1g

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About T-Quito El Hambre Nutrition Information

Discover the nutritional content of menu items at T-Quito El Hambre in Hood River, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "T-Quito El Hambre Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-quito-el-hambre-hood-river-or. Accessed December 31, 2025.
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