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T.P. Crockmiers

Nutrition Facts & Calorie Information

250 Dauphin St, Mobile, AL 36602

10items analyzed
"This menu trends toward higher-calorie, higher-fat classic brunch plates, so it’s generally better suited to bulking or maintenance than strict cutting. For cutting, choose the Veggie Three Egg Omelet (450 kcal, 26 g protein) and ask to skip any buttery sides or hollandaise to shave calories; for bulking, go with Steak & Eggs (700 kcal, 50 g protein) for a solid protein-and-calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Cake Benedict

Two Grilled crab cakes topped w/ poached eggs & smothered in hollandaise sauce. Served w/ pub fries or Baldwin County grits.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Bananas Foster French Toast

Battered brioche and sliced bananas in a caramelized brown sugar glaze topped with whipped cream. Add Ice Cream $3

⚡️ Calories800
🥩 Protein8g
🍞 Carbs110g
🧈 Fat35g

Eggs Benedict (Our Famous Dish)

Two English muffin slices topped w/ grilled honey ham, poached eggs, T.P's hollandaise sauce & sprinkled w/ paprika. Served w/pub fries or Baldwin County grits.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
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Steak & Eggs

Hand cut flat iron steak w/ two eggs, Baldwin County grits & Texas Toast.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Eggs Florentine

2 Poached eggs, wilted spinach, bacon & tomato. On English muffin slices & topped w/ hollandaise.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs42g
🧈 Fat34g

Crabmeat Three Egg Omelet

Fresh local dark crabmeat & Swiss. Served w/ Baldwin County grits or pub fries.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Ham & Cheese Three Egg Omelet

Lean chunks of ham, & cheddar. Served w/ Baldwin County grits or pub fries.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Veggie Three Egg Omelet

Spinach, mushrooms, tomatoes, peppers and onions w/ cheddar. Served w/ stone ground grits or pub fries.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs35g
🧈 Fat24g

Shrimp & Grits

Local shrimp sautéed w/ house made creole cream sauce & served on a bed of Baldwin County grits.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

The Hang Over

2 eggs w/ bacon or Conecuh sausage, Baldwin County grits & toast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About T.P. Crockmiers Nutrition Information

Discover the nutritional content of menu items at T.P. Crockmiers in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "T.P. Crockmiers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/t-p-crockmiers-mobile-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy